10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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Combined Pillars for Legs and Pressing Engagement. 60-minute AMRAP
Ruck Overhead Press
Sandbag Back Squats
Ruck Push Ups
Ruck Step Ups
Ruck Extended Front Hold
Bear Crawl
100m Jog (I added this for more suck)
7 full rounds and 12 ruck overhead presses.
Bookended the workout with 10-minute rucks.
7 rounds
6 Rounds
30# ruck 60# SB
30 vest for all plus 55 sandbag squats
4 rounds + 1 extra round of squats
6 rounds
40 SB 30 ruck