32 Minute EMOM:
Min 1: 20 Step Ups w/ Ruck
Min 2: 15 Sandbag Bear-Hug Squats
Min 3: 15 Sandbag Deadlifts
Min 4: Rest
Scoring: # Of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
32 Minute EMOM:
Min 1: 20 Step Ups w/ Ruck
Min 2: 15 Sandbag Bear-Hug Squats
Min 3: 15 Sandbag Deadlifts
Min 4: Rest
Scoring: # Of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
8 comments
Buy in 50 Sledgehammer swings
Completed 32 mins
30# ruck 16” step
45# Jerry can squats
60# SB DL
Ruck stayed on throughout
Completed RX. Did Ab exercise during each 4th minute.
Completed Rx
35# ruck, bear hug squats w/60# sandbag and deadlifts w/80# sandbag. 16 inch box and wore ruck for everything.
I feel like this broke me off. Next time I’ll do 60# deadlifts
Completed 24 min
Could only do 15 step ups per round slick on a 20" box. They were rough.
60# med ball – squats
60# SB – deadlifts