Buy In: 50 Ruck Bent Over Rows
4 Rounds for time:
15 Sandbag Clean and press
20 Ruck Curls
20 Ruck Rows
15 Ruck High Pulls
100m Sandbag Ruck
Cash Out: 2 Min Plank (slick)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Curls + Rows
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13 comments
RX – 35# ruck & 60# sandbag
Buy in: completed in under a minute. Forgot time.
Row Boat: 20:37
Cash out: done
Have a great week everyone!!
Thanks for the message Lance. My back still hurts (in a good way) from Saturday.
Buy in: Completed
Row Boat: Rxd 21:11
Buy out: Completed
30 min cap. Finished 3 rounds + 20 rows. Heavy version. Ouch