5 ROUNDS:
10 Push-Up with Sandbag Drag
10 Burpee with Lateral Hop Over Sandbag
10 Sandbag Deadlifts
10 Sandbag Hang Squat Cleans
200m Fast Run (slick/unweighted)
Cash Out: (not for time)
50 Single Leg V- Ups (total)
50 Russian Twists (each side, slick)
Scoring: For Time
Rx: Sandbag 60/40 lbs
9 comments
Rx 24:47
Running slick feels like a cheat. Should have rucked it
I used a 60# sandbag and time was 27:15
My daughter used her 40# sandbag and her time was 27:00.
Have a good weekend everyone!!!
Completed Rx
2 08:55.49 15:42.26 3 08:32.46 24:14.72 4 09:07.01 33:21.73 5 10:40.45 44:02.1844:03
1 06:46.77 06:46.77
60# SB
30:45 not counting cash out. RXd
Good workout. Hope you all have a great weekend!