Climb 110 flight of stairs with ruck
Complete on a stairmaster or physical stairs
For Completion
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
Light: (20/10)
Find an event here: https://www.firehero.org/events/9-11-stair-climbs/
Climb 110 flight of stairs with ruck
Complete on a stairmaster or physical stairs
For Completion
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
Light: (20/10)
Find an event here: https://www.firehero.org/events/9-11-stair-climbs/
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8 comments
30# weight vest, carried flag
11 x stair climb loop at Hillcrest Park
11 push-ups each loop
1,235 ft of elevation gain
1 hour 23 minutes
completed RX
36:08
24# ruck
56:41 Rx
30# RWV 35:29 Rx
May all the lost soûls test in peace
35# ruck on a Stairmaster: 110 flights in 33:32
Have a great weekend everyone!! God bless America 🇺🇸!!