15 Sandbag Front Squats
15 Ruck Pushups
15 Sandbag Walking Lunges
15 Ruck Overhead press
100m Ruck Shuffle
Decrease by 3 Each round
Scoring: Time
Rx: Ruck (30/20), SB (60/40)
15 Sandbag Front Squats
15 Ruck Pushups
15 Sandbag Walking Lunges
15 Ruck Overhead press
100m Ruck Shuffle
Decrease by 3 Each round
Scoring: Time
Rx: Ruck (30/20), SB (60/40)
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12 comments
20:57
Sb #30 ruck~30min
17:01
30# vest whole way
60# SB
20:28
60# SB: squat, lunge, press
20# weight vest: push-up, shuffle
26:06
Ruck 20lb
Sandbag 40lb