5 Rounds:
15 SB Cleans
10 Ruck Burpees
15 Ruck on hand release push ups (bring hands out)
10 Ruck High Pull
200M Run (slick)
Scoring: For Time
Ruck (30/20), Sandbag (80/60)
5 Rounds:
15 SB Cleans
10 Ruck Burpees
15 Ruck on hand release push ups (bring hands out)
10 Ruck High Pull
200M Run (slick)
Scoring: For Time
Ruck (30/20), Sandbag (80/60)
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4 comments
80# sandbag for cleans
60# sandbag for pulls
Slick for burpees
27:30
RX: 35# ruck & 80# sandbag
36:19
Completed 56:27
Modifications:
60#sb on cleans
Slick last 2 rds burpees
Slick last 3 rds pushups
35# kb on high pull
34:20. RX except no ruck for burpees.
Hope you all have a wonderful Thursday.