{"title":"Patches","description":"\u003cp\u003eMake your rucksack your own or customize any piece of GORUCK gear with quality embroidered and hand-branded leather 2\" x 3\" patches using VELCRO® hook and loop.\u003c\/p\u003e","products":[{"product_id":"patch-goruck-america","title":"Patch - GORUCK America","description":"\u003cp\u003eQuality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. \u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":32552937652324,"sku":"320478","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/GORUCK-AMERICA-PATCH-WHITE-66__36611.jpg?v=1767719240"},{"product_id":"patch-reverse-flag","title":"Patch - Reverse Flag","description":"\u003cp\u003eQuality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. \u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Black","offer_id":32865765097572,"sku":"380101","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-ReverseFlag.jpg?v=1767719476"},{"product_id":"patch-reflective-reverse-flag","title":"Patch - Reflective Reverse Flag","description":"\u003cp\u003eQuality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. Reflective silver material keeps your gear visible and is helpful for low-light rucking.\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":32865765195876,"sku":"380107","price":9.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/reverseflagreflectivepatch__12774__45231.1494515995.1280.1280.jpg?v=1767719477"},{"product_id":"patch-leather-reverse-flag","title":"Patch - Leather Reverse Flag","description":"\u003cp\u003eGenuine leather 2\" x 3\" patch with VELCRO® \"hook\" backing. Made in the USA from full grain cowhide. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Black","offer_id":32865765261412,"sku":"380601","price":14.0,"currency_code":"USD","in_stock":false},{"title":"Brown","offer_id":32865765228644,"sku":"380602","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/leather-reverse-flag-black__17795.1575042173.1280.1280.jpg?v=1767719489"},{"product_id":"patch-leather-goruck-spearhead","title":"Patch - Leather GORUCK Spearhead","description":"\u003cp\u003eGenuine leather 2\" x 3\" patch with VELCRO® \"hook\" backing. Made in the USA from full grain cowhide. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note: The brown patch color may vary\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Brown","offer_id":32865765294180,"sku":"380702","price":14.0,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":32865765326948,"sku":"380701","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/18700_source_1567696238.jpg?v=1767719506"},{"product_id":"patch-american-flag","title":"Patch  - American Flag","description":"\u003cp\u003eRepresent the US of A with this quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. \u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":32865765523556,"sku":"380801","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/americanflagpatch__76851__42552.1494516002.1280.1280.jpg?v=1767719515"},{"product_id":"patch-embrace-the-suck","title":"Patch - Embrace The Suck","description":"\u003cp\u003eWhen times get tough, Embrace The Suck. Quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. \u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Leather","offer_id":48262995542116,"sku":"380802","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":33062642352228,"sku":"380466","price":7.0,"currency_code":"USD","in_stock":false},{"title":"Ranger Green","offer_id":44760411701348,"sku":"381091","price":7.0,"currency_code":"USD","in_stock":false},{"title":"Coyote","offer_id":46164118012004,"sku":"381488","price":7.0,"currency_code":"USD","in_stock":false},{"title":"Grey","offer_id":46164118044772,"sku":"381489","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/embrace-the-suck-patch__16275.1510934056.1280.1280.jpg?v=1767719600"},{"product_id":"patch-dfq","title":"Patch - DFQ","description":"\u003cp\u003e\u003cspan\u003eGiving up is easy. Don't F***king Quit! Quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. \u003c\/span\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Black + Grey","offer_id":32866359410788,"sku":"380470","price":7.0,"currency_code":"USD","in_stock":true},{"title":"Tan","offer_id":47499907235940,"sku":"381491","price":7.0,"currency_code":"USD","in_stock":true},{"title":"Black + Red","offer_id":47499893342308,"sku":"381047","price":7.0,"currency_code":"USD","in_stock":false},{"title":"OD Green","offer_id":47499904548964,"sku":"381492","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/21686_source_1578431695.jpg?v=1767719612"},{"product_id":"patch-goruck-usa","title":"Patch - GORUCK USA","description":"\u003cp\u003eThe classic GORUCK spearhead pays homage to our Special Forces roots. Quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing.\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":32866359476324,"sku":"380109","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/goruck-usa__68113.1511790649.1280.1280.jpg?v=1767719622"},{"product_id":"patch-sandbag-weight","title":"Patch - Sandbag Weight","description":"\u003cp\u003e\u003ca href=\"https:\/\/goruck.mom\/sandbag-bundles\/\"\u003eSandbags\u003c\/a\u003e (and \u003ca href=\"https:\/\/goruck.mom\/rucksacks\/\"\u003erucksacks\u003c\/a\u003e) come with patch friendly 2” x 3” VELCRO® sewn on to the front. When a Sandbag PT session calls for multiple weights, label your Sandbags with weight patches.\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"40LB","offer_id":32867816472676,"sku":"381000","price":7.0,"currency_code":"USD","in_stock":true},{"title":"20LB","offer_id":32867816439908,"sku":"381002","price":7.0,"currency_code":"USD","in_stock":false},{"title":"60LB","offer_id":32867816505444,"sku":"381006","price":7.0,"currency_code":"USD","in_stock":false},{"title":"80LB","offer_id":32867816538212,"sku":"381008","price":7.0,"currency_code":"USD","in_stock":true},{"title":"120LB","offer_id":32867816570980,"sku":"381009","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/23662_source_1585145017.jpg?v=1767719746"},{"product_id":"pvc-patch-goruck","title":"PVC Patch - GORUCK","description":"\u003cp\u003eThe classic GORUCK spearhead pays homage to our Special Forces roots. Made of a durable, soft plastic that won't fade, crack, or peel.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black","offer_id":42484572815460,"sku":"381356","price":14.0,"currency_code":"USD","in_stock":false},{"title":"Hot Pink","offer_id":42019906912356,"sku":"381368","price":14.0,"currency_code":"USD","in_stock":false},{"title":"Orange","offer_id":43015805861988,"sku":"381367","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/black_1_0b927176-acde-49cf-a407-e5e8d2b0f699.jpg?v=1767720405"},{"product_id":"patch-goruck-first-aid","title":"Patch - GORUCK First Aid","description":"\u003cp\u003eIdentify your medical equipment pouches with this first aid patch.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":32994189312100,"sku":"381090","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-GORUCKFirstAid.jpg?v=1767720416"},{"product_id":"magnet-velcro-spearhead-patch","title":"FRIDGE MAGNET - VELCRO - ADD YOUR OWN PATCH","description":"\u003cp\u003eAttach to any magnetic surface and show off the patch of your choice! Magnetic back with VELCRO® \"loop\" front for patch attachment.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":39255672651876,"sku":"381107","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Magnet-Velcro_Loop_SpearheadPatchLead.jpg?v=1767720770"},{"product_id":"patch-reflective-spearhead","title":"Patch - Reflective Spearhead","description":"\u003cp\u003eQuality embroidered 2\" x 3\" patch with reflective spearhead and VELCRO® \"hook\" backing.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black","offer_id":44151645929572,"sku":"381113","price":7.0,"currency_code":"USD","in_stock":false},{"title":"Green","offer_id":44151647764580,"sku":"381409","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/ReflectivePatchSpearheadLEAD.jpg?v=1767720773"},{"product_id":"patch-endless-summer","title":"Patch  - Endless Summer","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eOh, this summer \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eWe won't regret what we cannot know \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eOh, they can lift the roof right off of this house \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eYeah they can cancel all our shows \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eWe'll make a break for the bridge after raiding the fridge \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003ePick up your friends in Baltimore \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eMy parade of ships and a tape full of hiss \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eAnd we'll forget what came before \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=ZHAlSlEu73Q\"\u003eLyrics by Superchunk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eSummer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.\u003c\/p\u003e\n\u003cp\u003eThe summer of 2020, do-it-yourself quarantine Star Courses were all the rage for people to do solo or within their pods. Thousands of you showed up to ruck and submitted Hit Lists to cities from all over the world - thank you!\u003c\/p\u003e\n\u003cp\u003eNow you can do an Endless Summer Star Course and earn a patch - you choose between a 12 miler or any Sprint distance (5k\/10k\/15k) using our ready-made hit lists - this time with friends. Grab your sunglasses and ruck whatever city you find yourself in this summer.\u003c\/p\u003e\n\u003ch6\u003eHow It Works\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 1: Download the hit list for your city.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/drive\/folders\/1_yofkavPShXrmWlOqtSvAR0mrcv7S1Ep\"\u003eDOWNLOAD HERE\u003c\/a\u003e. Choose from 5k, 10k, 15k or 12 Miles. If your city doesn't have a hit list, create your own. Pick the waypoints for a 12 miler (scaling down the mileage to one of the shorter distances above is easy to do on your own), fill out \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSchj7BS9WSHSm1dt4OTzFih5920-p_5Q3grLCzwmQR11LlfZQ\/viewform\"\u003ethis form\u003c\/a\u003e and we will add it to the public folder as soon as possible so that others can complete it too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 2: Get a rucksack (or any backpack) and some weight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e10 lbs if you weigh under 150 lbs and 20 lbs if you weigh over 150 lbs or want more of a challenge. Check out \u003ca href=\"https:\/\/www.goruck.mom\/products\/ruck-plates\"\u003eRuck Plates\u003c\/a\u003e, the best weight to ruck.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 3: Plot your route and go to the waypoints.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake a picture at each for more fun. Share with us on social \u003ca href=\"https:\/\/www.instagram.com\/goruck\/\"\u003e@goruck\u003c\/a\u003e for bragging rights too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 4: If you are the goal-setting type, make it to all of the waypoints in the following prescribed time limits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e12 miler - 5 hrs\u003c\/p\u003e\n\u003cp\u003eSprint distances: 5k - 2.5 hrs; 10k - 3 hrs; 15k - 3.5 hrs\u003c\/p\u003e\n\u003cp\u003eTips For Staying Safe:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBring a buddy or three, especially if they are 4-legged friends. If you're rucking alone, go out during daylight hours and avoid any areas that could be dangerous.\u003c\/li\u003e\n\u003cli\u003eBring your cell phone in case of emergency.\u003c\/li\u003e\n\u003cli\u003eIf a waypoint is a location (park or beach or building) that is currently closed, pick a new spot nearby - do not break any laws or unnecessarily tax law enforcement now or ever.\u003c\/li\u003e\n\u003cli\u003eBring plenty of water and snacks to stay hydrated and energized.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGood luck and get rucking! Check out the \u003ca href=\"https:\/\/drive.google.com\/drive\/folders\/1_yofkavPShXrmWlOqtSvAR0mrcv7S1Ep\"\u003eStar Course Hit lists here\u003c\/a\u003e.\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Sprint","offer_id":39377701011556,"sku":"381150","price":7.0,"currency_code":"USD","in_stock":true},{"title":"12 Miler","offer_id":39377701044324,"sku":"381149","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-EndlessSummerSprint.jpg?v=1767720938"},{"product_id":"patch-ruck-club-cloverleaf","title":"Patch - Ruck Club Cloverleaf","description":"\u003cp\u003eGrab a ruck and a sandbag - you choose the weight. Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some ruck PT, ruck some miles, then drink some beer when you’re done. This is how like-minded people meet like-minded people - by doing the work together.\u003c\/p\u003e\n\u003ch3\u003eTHE WEIGHT AND THE WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eCloverleaf is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other. The choice is yours.\u003c\/p\u003e\n\u003ch3\u003eTHE WODS\/MOVEMENTS\u003c\/h3\u003e\n\u003cp\u003eWe have compiled a list of different WODs that can be used during the Ruck Club Cloverleaf Events. Feel free to use any WODs from the list, do the Tribe Monthly WOD, or come up with your own!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1YEQFJEoLvqvG3i6ioGCixiz3hcZjvPykMz1TNu9TYyc\/edit#gid=0\"\u003e Ruck Club Cloverleaf WOD List\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eBronze Level\u003c\/h6\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBronze: 3 HOURS, 3 WORKOUTS, 3 MOVEMENTS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLOVERLEAF CLUB EDITION GUIDELINES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 Hours MAX\u003c\/li\u003e\n\u003cli\u003e3 Workouts\u003c\/li\u003e\n\u003cli\u003e3 Movements (you choose the mileage) in between each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eActive recovery prepares your body (and mind) for the next workout.\u003c\/p\u003e\n\u003ch6\u003eSilver Level\u003c\/h6\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSilver: 4 HOURS, 4 WORKOUTS, 4 MOVEMENTS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLOVERLEAF CLUB EDITION GUIDELINES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 Hours MAX\u003c\/li\u003e\n\u003cli\u003e4 Workouts\u003c\/li\u003e\n\u003cli\u003e4 Movements (you choose the mileage) in between each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eActive recovery prepares your body (and mind) for the next workout.\u003c\/p\u003e\n\u003ch6\u003eGold Level\u003c\/h6\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGOLD: 5 HOURS, 5 WORKOUTS, 5 MOVEMENTS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLOVERLEAF CLUB EDITION GUIDELINES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5 Hours MAX\u003c\/li\u003e\n\u003cli\u003e5 Workouts\u003c\/li\u003e\n\u003cli\u003e5 Movements (you choose the mileage) in between each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eActive recovery prepares your body (and mind) for the next workout.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Bronze","offer_id":39483985330276,"sku":"381174","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":39483985363044,"sku":"381173","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Gold","offer_id":39483985395812,"sku":"381172","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/club_cloverleaf_bronze.jpg?v=1767721020"},{"product_id":"patch-goruck-tribe-2022","title":"Patch - GORUCK TRIBE - 2022","description":"\u003cp\u003e\u003cb\u003eNOTE: Not a subscription, individual patches only. See the \u003ca href=\"https:\/\/www.goruck.mom\/pages\/tribe\"\u003eGORUCK Tribe page\u003c\/a\u003e for subscription sign up and details.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.goruck.mom\/pages\/tribe\"\u003eGORUCK Tribe\u003c\/a\u003e brings organization and inspiration to those of you who choose the harder path. \u003cem\u003eTribe\u003c\/em\u003e is a way of life, the Cadre and community are the accountability. The theme of year 2 is \u003cstrong\u003eLIFE HAS RISK\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWithin each year, each month has a theme and a unique patch that will ship out automatically when you subscribe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2022 GORUCK Tribe patches:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eJanuary - Risk\u003c\/li\u003e\n\u003cli\u003eFebruary - Strength\u003c\/li\u003e\n\u003cli\u003eMarch - Courage\u003c\/li\u003e\n\u003cli\u003eApril - Breathe\u003c\/li\u003e\n\u003cli\u003eMay - Reverence\u003c\/li\u003e\n\u003cli\u003eJune - Dare\u003c\/li\u003e\n\u003cli\u003eJuly - Revolt\u003c\/li\u003e\n\u003cli\u003eAugust - Peace\u003c\/li\u003e\n\u003cli\u003eSeptember - War\u003c\/li\u003e\n\u003cli\u003eOctober - Live\u003c\/li\u003e\n\u003cli\u003eNovember - Freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eJanuary Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: MILLER HERO WOD:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 Mile Ruck\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12 Rounds:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan\u003e6 x Sandbag\/Ruck Rows \u003cbr\u003e6 x Burpee Squats (Full Burpee with Jump followed by Squat) \u003cbr\u003e6 x 4 Ct Mountain Climbers \u003cbr\u003e6 x Rucksack Getups \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Mile Ruck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: 1 mile\/day, every day. Use baseline weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Mission the Men and Me - Pete Blaber\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Tasking\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWrite down something positive that you want to do this year, and what you need to do to be ready. As opposed to cutting things out that you think of as negative, add a goal to your life that is positive. It works better.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eFebruary Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: Hero Wod DT\u003cbr\u003e\u003cb\u003e(1X IN February)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e15 minute AMRAP:\u003cbr\u003e- 3 sandbag hang cleans\u003cbr\u003e- 3 sandbag press\u003cspan class=\"Apple-converted-space\"\u003e\u003cbr\u003e\u003c\/span\u003e- 6 push ups\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: This month we will honor USAF SSgt Timothy P. Davis \"DT\" who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. You pick the weight and if you want a single or a double serving of shared pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: 1 Miler , 2 Miler, 3 Miler, 4 Miler, 5 Miler - ALL TIMED at baseline weight for you, or 45\/30 (heavy). At least 2 full days rest between each one. See how you do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: A Farewell to Arms - Ernest Hemingway\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuote\u003c\/strong\u003e: “The world breaks every one and afterward many are strong at the broken places.”\u003cbr data-mce-fragment=\"1\"\u003e― Ernest Hemingway\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eMarch Details\u003c\/h6\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eWorkout\u003c\/strong\u003e: \"\u003cstrong\u003eHarrison\u003c\/strong\u003e\"\u003cbr\u003e\u003cb\u003e(1X IN February)\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e15 minute AMRAP:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Sandbag Hang Clean (#60\/#40)\u003c\/li\u003e\n\u003cli\u003e3 Sandbag press (#60\/#40)\u003c\/li\u003e\n\u003cli\u003e6 Ruck push-ups (#30\/#20)\u003c\/li\u003e\n\u003cli\u003e12 Sit-ups with Ruck on chest (#30\/#20)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS WOD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFALL OF BAGHDAD\u003c\/p\u003e\n\u003cp\u003eInfill: 2000m Ruck (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e34 rounds of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Sandbag CLUSTER (#60\/#40, which is a full squat clean +thruster)\u003c\/li\u003e\n\u003cli\u003e3 Ruck Push Ups (#30\/#20)\u003c\/li\u003e\n\u003cli\u003e5 Mountain climbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExfil: 2000M Ruck (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003ca href=\"https:\/\/greenberetfoundation.org\/memorial\/calvin-b-harrison\/\"\u003eCalvin Harrison was born in March\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e3x 3 mile Rucks using heavier than “normal” on all 3. 30 use 40\/45\/50 20 use 30\/ 40\/ 45 45 use 50\/60\/70\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGeneration Kill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAdditional Tasking\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e: \u003cmeta charset=\"utf-8\"\u003eCourage is contagious. Reach out to at least 2 people and tell them why you believe they are courageous. Then do something that tests your courage, physically or mentally. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eApril Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \"\u003cstrong\u003ePiestewa\u003c\/strong\u003e\"\u003cbr\u003e\u003cb\u003e(1X in April)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e6 rounds:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e400M Ruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e7 \"Double Push Up\" Get Ups with Ruck On\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHold water in mouth throughout entire workout like Apache Run.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLori Piestewa was the first Native American woman KIA. Ambushed in the attack where Jessica Lynch was taken POW. Her surname is derived from a Hopi language root meaning \"water pooled on the desert by a hard rain\"; thus, Piestewa (Hopi: [piˈɛstɛwa]) translates loosely as \"the people who live by the water.\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRUCK: -3x 1 mile “Apache” Rucks. Mouth full of water. Only nose breathing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e-12 miler Timed. Go hard. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreath: The New Science of a Lost Art by James Nestor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAdditional Tasking\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e: Dedicate 5 minutes a day to a breathing practice\/meditative\/box breathing technique. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eMay Details\u003c\/h6\u003e\n\u003cstrong\u003e“Murph” HERO WOD\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in April)\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Mile Ruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e100 Pull-Ups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e200 Push-Ups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e300 Squats\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 Mile Ruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll with (20\/14lb)\u003c\/p\u003e\n\u003cp\u003eModification: Bent over sandbag rows (60\/40) are a substitute for pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: 2 x 5 milers (timed) at baseline weight (usually 20\/30#)\u003c\/p\u003e\n\u003cp\u003e5 miler\u003c\/p\u003e\n\u003cp\u003e5 miler retest\u003c\/p\u003e\n\u003cp\u003eEither as standalone or combined with 5 milers above, ruck 2+ miles in the vicinity of a local cemetery. No noise, only respect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: Additional task: Visit a grave and make an offering. Consider visiting a veteran’s grave as part of the UWVC Memorial Day #LestWeForget Ruck (special patch details forthcoming). Say their name so they are not forgotten. Render a salute or place your hand over your heart in a moment of silence. If you feel compelled to do more, placing a small American flag would be an appropriate tribute in honor of their service to our country.\u003c\/p\u003e\n\u003ch6\u003eJune Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eStirling\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in June)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e8 rounds:\u003c\/p\u003e\n\u003cp\u003eMax Reps Ruck Unbroken Push-Ups (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e74 Ruck Lunges (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e**If you don't hit more than 5 push-ups then go Slick\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eScore: How many pushes in the 8 rounds Unbroken- Max Push-ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e“Who dares, wins. Who sweats, wins. Who plans, wins.” – British Special Air Service (SAS)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLieutenant-Colonel Sir Archibald David Stirling, DSO, OBE (15 November 1915 – 4 November 1990) was a Scottish officer in the British Army, mountaineer, and the founder of the Special Air Service. He saw active service during the Second World War.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/en.m.wikipedia.org\/wiki\/David_Stirling\"\u003e\u003cspan\u003ehttps:\/\/en.m.wikipedia.org\/wiki\/David_Stirling \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2 X 4 miles \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeavier \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e20 use 30\/ 40\/ 45 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e30 use 40\/45\/50 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e45 use 50\/60\/70 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRetest: 3 miles to compare to your March Month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDare yourself to try something new that you've been hesitant to try.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eJuly Details\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\"Revolt is the right of the people.\" - John Locke\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKNOWLTON\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in July)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e17 minute AMRAP:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e9 Ruck Upright Row (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e16 Ruck Swings (#30#20)\u003c\/p\u003e\n\u003cp\u003e76 Steps Sandbag and Ruck Carry (#60\/#40 \u0026amp; #30\/#20)\u003c\/p\u003e\n\u003cp\u003eThen 1 Mile HEAVY RUCK, (100 LBS RX\/Double your baseline\/Scale as needed)\u003c\/p\u003e\n\u003cp\u003e9-16-76 represents the day Col Thomas KNOWLTON was killed in action in the Revolutionary war.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"When virtue forces you to cross the line\" Tell the story of \u003ca href=\"https:\/\/en.m.wikipedia.org\/wiki\/Knowlton%27s_Rangers\"\u003eThomas KNOWLTON and his actions during the Revolutionary War\u003c\/a\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eLadder style (1 of each):\u003c\/p\u003e\n\u003cp\u003e5 mile, 4 miles, 3 miles, 2 mile, 1 mile.\u003c\/p\u003e\n\u003cp\u003eAll done with “event standard” weight for Time. #30 for over 150 lb Body weight #20 for under 150lb body weight\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe First Amendment of the US Constitution grants the right of the people to peaceably assemble, and to petition the Government for a redress of grievances. This is a form of revolt. Find a cause that you feel strongly about and find a way to petition the Government to make a change.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eAugust Details\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\"Peace begins with a smile.\" -Mother Teresa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\"The 13\"\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in August)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePart 1: 13min AMRAP\u003c\/p\u003e\n\u003cp\u003e13 sandbag man makers\u003c\/p\u003e\n\u003cp\u003e13 ruck lunges\u003c\/p\u003e\nImmediately after Ruck 1 mile\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ePart 2: At the 30min Mark (you have a time hack)\u003c\/p\u003e\n\u003cp\u003e13- min AMRAP\u003c\/p\u003e\n\u003cp\u003e13 Sandbag get-ups\u003c\/p\u003e\n\u003cp\u003e13 ruck push-ups\u003c\/p\u003e\n\u003cp\u003eImmediately Ruck 1 Mile\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHonoring the 13 Troops killed during the final days and withdrawal from Afghanistan. : \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" class=\"waffle-rich-text-link\" href=\"https:\/\/www.militarytimes.com\/news\/your-marine-corps\/2021\/08\/28\/here-are-the-names-of-the-13-service-members-who-died-in-afghanistan-attack\/\" data-mce-href=\"https:\/\/www.militarytimes.com\/news\/your-marine-corps\/2021\/08\/28\/here-are-the-names-of-the-13-service-members-who-died-in-afghanistan-attack\/\"\u003ehttps:\/\/www.militarytimes.com\/news\/your-marine-corps\/2021\/08\/28\/here-are-the-names-of-the-13-service-members-who-died-in-afghanistan-attack\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e31 Total miles. Broken any way throughout month. 31+ lbs.\u003c\/p\u003e\n\u003ch6\u003eSeptember Details\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e“Only the dead have seen the end of war.” ― Plato\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003e9\/11 NEVER FORGET\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBUY-IN: 2001 Meter Ruck (1.25 Miles) - Ruck + Sandbag Carry \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9 rounds of these movements: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Step Ups with Ruck (sub lunges if no box available) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Thrusters \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Rows \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Over the shoulder Throws \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Single Leg Deadlifts\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote: The movements simulate the kinds of push\/pull\/press carry movements that First Responders performed as they helped people to safety in Lower Manhattan and at the Pentagon, and the kinds of movements they performed to dig through rubble for survivors. Never Forget.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e110 Flights Of Stairs or 2,071 steps\u003c\/p\u003e\n\u003cp\u003eRX: Ruck weight #30\/#20\u003c\/p\u003e\n\u003cp\u003e110 Flights Of Stairs or 2,071 steps\u003c\/p\u003e\n\u003cp\u003eRX: Ruck weight #30\/#20\u003c\/p\u003e\n\u003cp\u003eScale up: Ruck weight #45 which is an average weight of basic firefighters gear\u003c\/p\u003e\n\u003cp\u003eScale down: Ruck Weight (#20\/#10)\u003c\/p\u003e\n\u003cp\u003eThe numbers are significant — 343 New York City Fire Department first responders died at Ground Zero that day trying to climb the 110 flights of stairs to save people during an unimaginable event. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"It takes courage to stand up and speak. It also takes courage to sit down and listen.\" This quote is from Sebastian Junger's Vets Town Hall organization whose mission is to give veterans a space to speak about their experience at war. This month your additional challenge is to find someone who has been to war and ask them to speak about their experience as you listen. If you are someone who has been to war, you can still participate in this challenge as both a listener and a speaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eOctober Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout: Chad 1000X\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1,000 box step-ups completed as a team, partner, or individual for time.\u003c\/p\u003e\n\u003cp\u003e3 OPTIONS: 1. Slick \/\/ No rucksack. You pick the height of the step-ups.\u003c\/p\u003e\n\u003cp\u003e2. Standard \/\/ 30#\/20# rucksack. You pick the height of the step-ups.\u003c\/p\u003e\n\u003cp\u003e3. Expert \/\/ 45# rucksack. Use 20\" box for step-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention. This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuddy Check: Ruck with a buddy 4 times this month. If you can't ruck with them then phone a buddy and catch up with them.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"December","offer_id":41406585012324,"sku":"381346","price":15.0,"currency_code":"USD","in_stock":false},{"title":"November","offer_id":41283013148772,"sku":"381342","price":15.0,"currency_code":"USD","in_stock":false},{"title":"October","offer_id":41158996492388,"sku":"381327","price":15.0,"currency_code":"USD","in_stock":false},{"title":"September","offer_id":40862782554212,"sku":"381322","price":15.0,"currency_code":"USD","in_stock":false},{"title":"August","offer_id":40574588223588,"sku":"381317","price":15.0,"currency_code":"USD","in_stock":false},{"title":"July","offer_id":40482583478372,"sku":"381314","price":15.0,"currency_code":"USD","in_stock":false},{"title":"June","offer_id":40305879646308,"sku":"381309","price":15.0,"currency_code":"USD","in_stock":false},{"title":"May","offer_id":40221088350308,"sku":"381307","price":15.0,"currency_code":"USD","in_stock":false},{"title":"April","offer_id":40135207649380,"sku":"381195","price":15.0,"currency_code":"USD","in_stock":false},{"title":"March","offer_id":40059894104164,"sku":"381190","price":15.0,"currency_code":"USD","in_stock":false},{"title":"February","offer_id":39869247651940,"sku":"381188","price":15.0,"currency_code":"USD","in_stock":false},{"title":"January","offer_id":39769672679524,"sku":"381185","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-GORUCKTRIBE-2022Dec.jpg?v=1767721112"},{"product_id":"patch-leather-monogram","title":"Patch  - Custom Leather Monogram","description":"\u003cp\u003eAdd your initials and create your own unique personalized leather patch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: 5 character limit. Uppercase Letters or numbers (0-9) only. Allow 5-7 business days for customization after placing order. Custom initials can not be changed after order is placed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCustom patches will ship separately from the rest of your order. Cannot ship internationally. \u003c\/em\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Black \/ Standard","offer_id":40064705003620,"sku":"381303","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Copper","offer_id":41271108239460,"sku":"381303G","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Dark Brown \/ Standard","offer_id":40064705036388,"sku":"381302","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Dark Brown \/ Copper","offer_id":41271108173924,"sku":"381302G","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Cognac \/ Standard","offer_id":40064705069156,"sku":"381301","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Cognac \/ Copper","offer_id":41271108304996,"sku":"381301G","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Moss \/ Standard","offer_id":40862690410596,"sku":"381311","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Moss \/ Copper","offer_id":41271108042852,"sku":"381311G","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-CustomLeatherMonogramBlackStandard.jpg?v=1771865135"},{"product_id":"patch-heart-of-grace-ruck","title":"Patch - Heart of Grace Ruck","description":"\u003cp\u003e\u003cem\u003e“Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”\u003c\/em\u003e ― Dr. Martin Luther King Jr.\u003c\/p\u003e\n\u003cp\u003eFebruary's Ruck Club Callout is the Heart of Grace Ruck. You pick a charity or organization that helps others and execute a service project for them with your team. A few idea starters:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDonate non-perishables to a food bank\u003c\/li\u003e\n\u003cli\u003eCollect used coats\/clothing for a homeless shelter\u003c\/li\u003e\n\u003cli\u003eFood drive for an animal shelter\u003c\/li\u003e\n\u003cli\u003eVolunteer at a soup kitchen\u003c\/li\u003e\n\u003cli\u003eOrganize a car wash and donate the profits\u003c\/li\u003e\n\u003cli\u003eRead to residents at a nursing home\u003c\/li\u003e\n\u003cli\u003eAdopt a local highway or road and clean up trash\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd mileage where it makes sense. For food drives, it's a natural for everyone to carry the items to their destination. For other projects, you might prefer to add 2-3 miles beforehand or to a ruckoff afterwards. Have fun, put in the work, and do some good!\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":41454546092132,"sku":"381420","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-HeartofGraceRuck.jpg?v=1767721835"},{"product_id":"patch-bff-test","title":"Patch - BFF Test","description":"\u003ch3\u003eBaseline Functional Fitness Test\u003c\/h3\u003e\n\u003cp\u003eWe’ve created the new standard in GORUCK PT. The GORUCK Baseline Functional Fitness Test (aka BFF Test) is similar to the Army PT test and was previewed by our Selection 023 candidates in October 2022. This year’s Selection Candidates and GORUCK Games athletes will take on the test themselves. Now, we want GORUCK Nation to give it their best shot. This test is meant to serve as a way to check in with yourself and your fitness goals.\u003c\/p\u003e\n\u003cp\u003eLearn more about the \u003ca href=\"https:\/\/www.goruck.mom\/blogs\/news-stories\/bff-test-pro-tips-from-hq\"\u003eBFF Test\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.goruck.mom\/blogs\/news-stories\/bff-test-pro-tips-from-hq\"\u003e HERE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":41635513630820,"sku":"381351","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/bff-patch.jpg?v=1767722019"},{"product_id":"patch-ranger-panties-ruck","title":"Patch - Ranger Panties Ruck","description":"\u003cp\u003eSince the weather is starting to warm up, we thought we’d bring back a good ol’ fashion Ranger Panties Ruck. So track down your RPs and get some sun on those thighs! Bonus points for rucking through busy public spaces and making sure everyone sees what you’re bringing to the table.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 miles minimum\u003c\/li\u003e\n\u003cli\u003eEveryone must be wearing Ranger Panties\/Silkies (bonus cool points for carrying Old Glory)\u003c\/li\u003e\n\u003cli\u003eNo weight requirement; use your normal training weight\u003c\/li\u003e\n\u003cli\u003eYou have to ruck with at least 4 other people. Minimum 5 people per group. Everyone must be in the group picture where we can see and count them in order to be eligible.\u003c\/li\u003e\n\u003cli\u003eScreencap of distance covered with some sort of date\/time stamp\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":41645950730340,"sku":"381354","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-RangerPantiesRuck.jpg?v=1767722045"},{"product_id":"patch-beer-mile","title":"Patch - BEER MILE","description":"\u003cp\u003eParticipants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1\/4 mile laps and chug \u003cmeta charset=\"utf-8\"\u003eone 12 oz. beer before each lap. Four laps, four beers, best time wins!\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eDon't like mixing beer and cardio? Check out the \u003ca href=\"https:\/\/www.goruck.mom\/products\/patch-heavy-mile\" target=\"_blank\" rel=\"noopener\"\u003eHeavy Mile here\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eChug a beer, then do a 1\/4 mile lap.\u003c\/li\u003e\n\u003cli\u003eDon’t pace yourself. Go all out!\u003c\/li\u003e\n\u003cli\u003eDo this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training\/life balance.\u003c\/li\u003e\n\u003cli\u003eScaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.\u003c\/li\u003e\n\u003cli\u003eEncourage others along the way.\u003c\/li\u003e\n\u003cli\u003eNA Beer is just fine. 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You can do this however you want: Fireman’s carry, 2 person carry, 3 person carry, you could do 8 people if you want. It’s totally up to you, bonus points for being creative. The casualty can rotate, so it does not have to be the same person the whole time. Also, no using your kids as the casualty, that’s cheating. One important note, NO RUCKS on the casualties.\u003c\/p\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimum 4 person teams but the more the merrier \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e20% of participants up for the last mile of the ruck, math rounds up. 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Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 (Saturday, Dec 2): “Jack Skellington” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Ruck (30#\/20#) for all movements except burpees Burpees (slick\/unweighted)\u003c\/p\u003e\n\u003cp\u003eScaled: slick\/unweighted for entire wod\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBUY IN: 1 mile run\/shuffle\u003c\/li\u003e\n\u003cli\u003e50 burpees\u003c\/li\u003e\n\u003cli\u003e50 sit ups\u003c\/li\u003e\n\u003cli\u003e50 push-ups\u003c\/li\u003e\n\u003cli\u003e50 air squats\u003c\/li\u003e\n\u003cli\u003e50 4ct mountain climbers\u003c\/li\u003e\n\u003cli\u003e50 4ct jumping jacks\u003c\/li\u003e\n\u003cli\u003e50 4ct flutter kicks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Sandbag (60#\/40#) \u0026amp; Ruck (30#\/20#) for all movements except Russian Twist \u0026amp; Leg Raises use ruck only (30#\/20#)\u003c\/p\u003e\n\u003cp\u003eScaled: Ruck only for entire wod (30#\/20#)\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 plank ruck pull through\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck pressed leg lifts\n\u003c\/li\u003e\n\u003cli\u003e400m  ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 ruck twists (2 ct)\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":42489368346724,"sku":"381408","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-NightmareWODRuckClub.jpg?v=1767723038"},{"product_id":"patch-timed-ruck","title":"Patch  - Timed Ruck","description":"\u003cp\u003eWelcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events.\u003c\/p\u003e\n\u003cp\u003eYou’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours. NOTE: Running with a ruck is NOT recommended under any circumstances. We suggest planning a route that is as flat as possible and avoids traffic crossings.\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eMinimum 3 people\u003c\/li\u003e\n\u003cli\u003eDistance: 12 miles\u003c\/li\u003e\n\u003cli\u003eTime Hack\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eStandard - 12 miles in 3.5 hours or less (17:30 min\/mi pace)\u003c\/li\u003e\n\u003cli\u003eAdvanced: 12 miles in 3 hours or less (15:00 min\/mi pace)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eMinimum ruck weight: 10 lbs. If you’re preparing for a GORUCK event, you should carry the weight listed in the event requirements. Advanced ruckers should complete it with 45 lbs dry.\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":42986704830564,"sku":"381421","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-TimedRuck.jpg?v=1767723219"},{"product_id":"patch-donut-ruck-2024","title":"Patch - Donut Ruck","description":"\u003cp\u003eInvoking the wisdom of Homer Simpson, “Donuts, is there anything they can’t do?” Whether you’re a fan of cake donuts or the light-as-air yeast donuts, this Ruck Club Callout will give you a sugar rush!\n\u003c\/p\u003e\n\u003cp\u003eDetails\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 or more people\u003c\/li\u003e\n\u003cli\u003e3 or more miles\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK-DEMO","offers":[{"title":"Default Title","offer_id":43798436577380,"sku":"381431","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-DonutRuckRuckClub2024.jpg?v=1767723798"},{"product_id":"patch-taco-ruck-2024","title":"Patch - Taco Ruck","description":"\u003cp\u003ePeace, Love, and Tacos. Ruck to your favorite taco truck or restaurant and grab some tacos to enjoy. Do it anytime or save it for a Cinco de Mayo celebration.\n\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":43798463283300,"sku":"381435","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-TacoRuck.jpg?v=1767723799"},{"product_id":"patch-coffee-ruck-2024","title":"Patch - Coffee Ruck","description":"\u003cp\u003eIt’s time for a Coffee Ruck with your friends and family. Pick one or more of your favorite coffee shops, create a route, and ruck up to enjoy a cup o’ joe (hot cocoa for the kids). You decide the weight you carry, the distance of the ruck, and when you run it. You’ll be wide awake after this one!\n\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":43798557327460,"sku":"381432","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-CoffeeRuckRuckClub_6b4f3456-36c9-4771-905b-4638387c6557.jpg?v=1767723800"},{"product_id":"patch-ice-cream-ruck-2024","title":"Patch - Ice Cream Ruck","description":"\u003cp\u003eWe all scream for ice cream! Grab some friends and family for a ruck to your local ice cream parlor! You decide the weight you carry, the distance of the ruck, and how many ice cream shops you visit.\n\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":43798927442020,"sku":"381434","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-IceCreamRuckRuckClub.jpg?v=1767723802"},{"product_id":"patch-brew-ruck-2024","title":"Patch - Brew Ruck 2024","description":"\u003cp\u003eIt’s time for Brew Ruck with your friends and family. Pick a few of your favorite breweries, create a route, and ruck up to go throw some down (Root Beer for the kids!). You decide the weight you carry, the distance of the ruck, and when you run it. It feels good to relax with your friends after a ruck while supporting your local watering holes. Cheers!\n\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":43798987669604,"sku":"381433","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/brew_ruck_2024.jpg?v=1767723803"},{"product_id":"patch-field-day-ruck","title":"Patch - Field Day Ruck","description":"\u003cp\u003e\u003cspan\u003eThink back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDivide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers. But regardless, have fun and celebrate with everyone at the end!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDetails: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMinimum 4 people but this works better with 10 or more\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eZero mileage requirement, but feel free to add a distance component if you want\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePick a few event from options below:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCentipede Pushups\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEach team creates a single line in the pushup position (rucks on), with the first person’s feet on the shoulders of the second person. The second person’s feet will be on the shoulders of the third person, and so on. The only feet on the ground will be the last person in line. Then both teams will perform as many pushups as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSandbag Races\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThis is a relay race where each team has a sandbag (you choose the weight), and both teams are lined up behind it. Pick a distance, and then each team sends one person with the sandbag out and back, tagging the next person to do the same. You can choose how the sandbag should be carried (Zercher carry, farmer carry, bear hug carry, back rack carry, overhead carry, etc). First team to send all members out and back is the winner.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBear Crawl Races\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eJust like the Sandbag Race, but each team will be bear crawling out and back as fast as possible with rucks on. Remember, bears don’t have knees! \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eElephant Races\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBoth teams line up in a single line, each participant bends over and extends their right hand forward and their left hand through their legs. The person behind reaches forward and holds the hand of the person in front of them, so that each team is joined by hands and must walk slowly like a plodding elephant. Both teams should be sent to a waypoint and back, the first team to return wins.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-Legged Race\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThis one is a team-based version of the 3-legged race. Line up the entire team and strap the left leg of one GRT to the right leg of another GRT. Then have the entire team move forward as one big line (this will be very challenging). Either pick a certain distance to cross, or a time hack to reach a certain distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePass the Worm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConnect several sandbags together with carabiners. Stand your teammates in a line and pass the connected sandbags from one end to the other. If your team is small, the person who started the passing runs down to the end and continues the passing, then the next person moves down so that the line of people keeps shifting and the connected sandbags keep moving. THE WORM CAN NEVER TOUCH THE GROUND. Continue this to a designated endpoint and the team that reaches it first is the winner.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRuck Up Relay\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eParticipants put their rucks into a single line and then split into two teams on opposite sides. Both teams send one person at a time to the center to pick up their ruck, put it on and run back to the line. As soon as the runner returns, the second teammate runs in to get their ruck, and so on. The winning team is the first to have all members with their rucks on.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGET CREATIVE!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThis list is by no means exhaustive, you’re free to add any kind of physical competition that works best for your club members.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNo weight requirement, use your regular training weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":43853379567716,"sku":"381441","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-FieldDayRuck.jpg?v=1767723855"},{"product_id":"patch-mud-ruck","title":"Patch - Mud Ruck","description":"\u003cp\u003eYou’ve seen the movie Predator, right? Deadly alien comes to Earth and attacks a bunch of SF dudes in the middle of the jungle. Well do you remember how Arnold Schwarzenegger ended up tricking the Predator? The Predator has thermal vision, so it can see you all the time. Well, Arnold got smart and covered himself from head to toe in mud so the Predator couldn’t find him. Do you see where we’re going with this?\u003c\/p\u003e\n\u003cp\u003eWelcome to the Mud Ruck. The whole team has to get muddy at the start of their ruck, as muddy as you can (or want), and as always: cool points for being original. Then, once you’re safe from the Predator, head out. Four miles (or more) as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures!\u003c\/p\u003e\n\u003cp\u003eDetails\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 miles minimum (distance starts as soon as you are muddy)\u003c\/li\u003e\n\u003cli\u003e4 people per group, no less\u003c\/li\u003e\n\u003cli\u003eBonus cool points for getting muddy\/unmuddy in a fun\/unique way\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK-DEMO","offers":[{"title":"Default Title","offer_id":44052880031844,"sku":"381442","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-MudRuck.jpg?v=1767724015"},{"product_id":"patch-goruck-spearhead-1","title":"Patch - GORUCK Spearhead","description":"\u003cp\u003eThe classic GORUCK Logo. Quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black + White","offer_id":46920598159460,"sku":"381446","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/B_W_Patch.jpg?v=1767724084"},{"product_id":"patch-pizza-ruck-2024","title":"Patch - Pizza Ruck","description":"\u003cp\u003eThe Pizza Ruck is a food-themed challenge to complete with friends and family. Plan this one whenever you want. Minimum distance is 3 miles (but more miles means you can enjoy more slices) and you get to pick the weight you carry. Where you get your pizza is up to you, as are the toppings. You could end your ruck at a local pizzeria, create a route and buy a slice at each stop, or even arrange to have pizza delivered to your destination. Mangia!\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":44279895687268,"sku":"381449","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-PizzaRuckRuckClub.jpg?v=1767724125"},{"product_id":"patch-predator-ruck","title":"Patch - Predator Ruck","description":"\u003cp\u003eIn the 1987 action\/sci-fi classic \u003cem\u003ePredator\u003c\/em\u003e, a deadly alien comes to Earth and attacks a bunch of SF dudes in the middle of the jungle. Do you remember how Arnold Schwarzenegger ended up tricking the Predator? The Predator has thermal vision, so it can see you all the time. Well, Arnold got smart and covered himself from head to toe in mud which lowered his thermal signature, and the Predator couldn’t find him. Do you see where we’re going with this?\u003c\/p\u003e\n\u003cp\u003eWelcome to the \u003cstrong\u003ePredator Ruck\u003c\/strong\u003e. The whole team has to get muddy at the start of their ruck, as muddy as you can (or want), and as always…cool points for being original. Then, once you’re safe from the Predator, head out for the ruck. Four miles (or more) as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures!\u003c\/p\u003e\n\u003cp\u003eOPTIONAL: If you’ve done a Mud Ruck before and want to change this one up, divide your group into two teams, pick your “landing zone” for extraction and then each team muddies up and sets off in an opposite direction with the goal of arriving at the LZ first. \u003cem\u003eBut you’ll be hunting one another along the way\u003c\/em\u003e. If either team spots the other, get within +\/- 30 feet and take a photo, then yell out “Ambush!” to the other team. The ambushers then allow the dead to “earn their lives back” with 5 minutes of #GoodLivin (the ambushers get to pick what kind of #GoodLivin to dole out). When both teams go their separate ways, there’s a 5 minute safe period for each team before any additional ambushes can take place, so…get to the choppah! Play continues until one team reaches the LZ, where the winning team gets to decide what kind of #GoodLivin the other team gets to enjoy. For an extra challenge, hold this Callout at night! Regular safety protocols apply, natch.\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e4 miles minimum (distance starts as soon as you are muddy)\u003c\/li\u003e\n\u003cli\u003e4 people or more\u003c\/li\u003e\n\u003cli\u003eBonus cool points for getting muddy\/unmuddy in a fun\/unique way\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":45542575308900,"sku":"381467","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/selma_54_PDP.jpg?v=1767725811"},{"product_id":"patch-ruck-club-day-off","title":"Patch - Ruck Club Day Off Ruck","description":"\u003cp\u003e\u003cem\u003e“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” –Ferris Bueller\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn the 80s cinema classic, \u003cem\u003eFerris Bueller’s Day Off\u003c\/em\u003e, high school senior Ferris stays home “sick” to plan a legendary day off with his friends in downtown Chicago, while being pursued by Principal Rooney. Together, they “borrow” a classic 1961 Ferrari 250 GT California Spyder and embark on an audacious tour of the city, challenging authority and bluffing their way through an unconventional day of fun.\u003c\/p\u003e\n\u003cp\u003eWelcome to \u003cstrong\u003eRuck Club Day Off\u003c\/strong\u003e. For this Callout, you and your team will reenact the “day off” path taken by Ferris, Sloane, and Cameron, but adjusted for your own hometown.\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eRuck distance: 3 miles minimum. Ideally, you’re looking at something more in the 5-10 mile range with a number of fun places to stop along the way, but do what works best for your city and your crew.\u003c\/li\u003e\n\u003cli\u003eChoose a few waypoints that replicate the Chicago landmarks seen in the film, but make it work for your city. \u003cstrong\u003eHere are a few thought-starters:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eA museum (instead of The Art Institute of Chicago)\u003c\/li\u003e\n\u003cli\u003eA sports stadium (instead of Wrigley Field)\u003c\/li\u003e\n\u003cli\u003eA restaurant (instead of Chez Quis) Bonus cool points if you make reservations under the name of “Abe Froman, Sausage King of Chicago.”\u003c\/li\u003e\n\u003cli\u003eJoin a parade (carry as many American flags as possible)\u003c\/li\u003e\n\u003cli\u003ePerform a spontaneous rendition of “Twist \u0026amp; Shout” with some locals\u003c\/li\u003e\n\u003cli\u003eBe creative! Tailor your waypoints to create a fun walking tour of your town!\u003c\/li\u003e\n\u003cli\u003eBonus cool points if you get your team photo in front of a 1961 Ferrari 250 GT California Spyder!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse your regular training weight\u003c\/li\u003e\n\u003cli\u003e3 participants or more\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":45763340435556,"sku":"381473","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Ruckclubdayoffpatch.jpg?v=1767725937"},{"product_id":"patch-cooler-ruck-1","title":"Patch - Cooler Ruck","description":"\u003cp\u003eThere’s no better way to kick off the summer than enjoying some ice cold refreshments with friends. It’s even better if you’re all tired and sweaty. So this month, we are bringing back a summer favorite: the Cooler Ruck. \u003c\/p\u003e\n\u003cp\u003ePlan your route and bring a fully-loaded cooler with you, filled to the brim with hydration (whatever that looks like to you). It needs to be a FULL SIZE cooler which will require a two-person carry. This means you’re going to either need fresh bodies to switch out as you go, or you’re going to end up moving slowly. And yes, we expect ALL empty space to be filled with ice. Bonus cool points for 10 miles or more!\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eMinimum distance is 3 miles \u003c\/li\u003e\n\u003cli\u003e2 participants or more\u003c\/li\u003e\n\u003cli\u003eThe cooler should be a two person carry—fully loaded\u003c\/li\u003e\n\u003cli\u003eOne cooler for every 8 participants\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":45947619410020,"sku":"381487","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/cooler_fixed.jpg?v=1767726171"},{"product_id":"patch-fathers-day","title":"Patch - Dad Rucks Anti-Virtual Challenge","description":"\u003cp dir=\"ltr\"\u003eNo apps. No tracking. No excuses.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis Father’s Day, we’re keeping it simple: 4 miles of rucking + one classic dad task per mile. Carry something heavy, tell a bad joke, fix something with duct tape, whatever feels right. Do it solo or with your crew. No one’s watching, and that’s the point.\u003c\/p\u003e\n\u003cp\u003eComplete the challenge and earn the Dad Rucks patch:\u003cbr\u003e\u003cspan\u003eThis one doesn’t say “I ran a virtual race.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e It says: \u003c\/span\u003e\u003cspan\u003e“I rucked hard, carried the weight, and still had time to mow the lawn.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eA heavy metal tribute to every dad who shows up, carries the load, and gets the job done without asking for credit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eThe Challenge\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eRuck 4 miles Carry 30 lb or whatever heavy thing is lying around (squirmy kids included)\u003c\/li\u003e\n\u003cli\u003eDo 1 dad task per mile: grill, mow, fix, tell an epic story with zero context\u003c\/li\u003e\n\u003cli\u003eComplete it anytime over Father’s Day weekend (June 13–15, 2025)\u003c\/li\u003e\n\u003cli\u003eNo virtual check-ins, no leaderboards; just you, your weight, and the job\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eWhy 4 Miles? Because Dad said it was “about 3”… and now you’re somehow on mile 4.5. Classic.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":45947929493604,"sku":"381490","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Dadpatch.jpg?v=1748535703"},{"product_id":"patch-goruck-takeover-workout","title":"Patch - GORUCK TAKEOVER WORKOUT","description":"\u003cp\u003eThe GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen.\u003c\/p\u003e\n\u003ch3\u003eGORUCK TAKEOVER WORKOUT\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 Hour GORUCK Style Workout\u003c\/li\u003e\n\u003cli\u003eScalable for all levels of fitness\u003c\/li\u003e\n\u003cli\u003eGet stronger one step and one rep at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo learn more about how you can host a GORUCK TAKEOVER for your community, check out this page \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.goruck.mom\/pages\/goruck-takeover\"\u003eHERE\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Americana","offer_id":46271531810916,"sku":"381498","price":5.0,"currency_code":"USD","in_stock":false},{"title":"Green","offer_id":46271531876452,"sku":"381502","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Cyber","offer_id":47607910465636,"sku":"381516","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Grafitti","offer_id":48045220921444,"sku":"381521","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Gorucktakeovertraingreen.jpg?v=1767726290"},{"product_id":"patch-goruck-takeover-5k","title":"Patch - GORUCK TAKEOVER 5K","description":"\u003cp\u003eThe GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. 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But sometimes we all get stuck in a rut, rucking the same routes over and over. That’s why we’re looking to expand your knowledge of the rucking options in your area by bringing you the \u003cstrong\u003eRecon Ruck\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eThis concept is simple: do some reconnaissance and scout out a NEW location you haven’t rucked before, then bring your crew there for some miles and smiles. That’s it. Just change it up! It could be someplace in town like a park you’ve not visited before, or a route through a different neighborhood, or it could even be an off-road trail you’ve not rucked before as a club. Then enjoy the new sights and sounds with your team. As always, cap it off with beers (or the celebratory beverage of your choice) at ENDEX.\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eMinimum distance is 4 miles\u003c\/li\u003e\n\u003cli\u003e4 participants or more\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":46356607467620,"sku":"381506","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Reconruckpatch_e85b2f3c-d4ce-4778-aefa-16031965189c.jpg?v=1767726300"},{"product_id":"patch-ruck-the-world","title":"Patch - Ruck the World","description":"\u003cp\u003e\u003cstrong\u003eThe Challenge \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOn September 26, unite with fellow ruckers around the world by putting on a rucksack, taking to the streets or trails, and being a part of Ruck The World Day. The distance and weight carried is up to you (and whoever you've talked into joining you).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eThe Origin Story\u003c\/h6\u003e\n\u003cp\u003eRuck The World Day is a global celebration of rucking — moving with weight on your back — as a way to bring people together, build resilience, and strengthen communities. Started by GORUCK, The Rucking Company, this day honors the origins of the civilian rucking movement and its transformative power for individuals everywhere.\u003c\/p\u003e\n\u003cp\u003eThe date, September 26, commemorates a pivotal moment in rucking history: the very first official GORUCK Challenge, held in San Francisco in 2010. Designed to test GORUCK gear under the harshest conditions, the Challenge drew inspiration from U.S. Special Forces training. Participants endured hours of physical and mental trials, relying on teamwork, grit, and perseverance to succeed.\u003c\/p\u003e\n\u003cp\u003eThat day marked more than just a test of endurance. It signaled the historic shift of rucking from an exclusive military training method to an inclusive, civilian-led movement. Today, ruckers from every walk of life carry this tradition forward, finding in it purpose, camaraderie, and strength.\u003c\/p\u003e\n\u003cp\u003eOn September 26, GORUCK Clubs and communities across the globe will ruck in solidarity, carrying not only weight on their backs, but also the shared belief that we are stronger together. One day each year when the world moves as one. One World. One Patch. One Ruck.\u003c\/p\u003e\n\u003ch6\u003eWhy Cappy the Rucker?\u003c\/h6\u003e\n\u003cp\u003eEvery movement needs a mascot and ours showed up already rucking. Calm, social, and unfazed, Cappy the Rucker is a capybara who carries too much weight and doesn’t care. He’s unexpectedly lovable, weirdly badass, and the perfect symbol of what Ruck The World Day is all about: resilience, community, and a little humor along the way. Just like the first GORUCK Challenge transformed rucking into something anyone could embrace, Cappy transforms toughness into something welcoming. He’s here to remind us that rucking is about carrying weight together, sometimes heavy, sometimes light, but always moving forward.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":46744525865060,"sku":"381509","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Ruck_the_World_Patch_345ca863-0491-4736-8187-1e566482288c.jpg?v=1757963337"},{"product_id":"patch-gremlins-ruck","title":"Patch - Gremlins Ruck","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn the 1984 black comedy, \u003c\/span\u003e\u003cspan\u003eGremlins\u003c\/span\u003e\u003cspan\u003e, a gadget salesman buys a special gift for his son at a store in Chinatown. The shopkeeper reluctantly sells him a cute but mysterious creature known as a “mogwai,” with a warning to never expose him to bright light, water, or to feed him after midnight. When his son fails to heed these rules, he accidentally unleashes a horde of malevolent creatures on a small town.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWelcome to the \u003c\/span\u003e\u003cspan\u003eGremlins Ruck\u003c\/span\u003e\u003cspan\u003e! For this month’s Halloween-themed 80s callout, you and your team will similarly fail to heed the shopkeeper’s warnings, unleashing some mischievous Good Livin’ on your city. First of all, you’ll need to step off \u003c\/span\u003e\u003cspan\u003eafter midnight\u003c\/span\u003e\u003cspan\u003e. Then, you’ll ruck to a body of water; it could be a creek, a fountain, a pond, or even a splash pad. What matters is that you all get completely immersed…or at least drenched from head to toe. (Bonus points if you all do hydro-burpees as a team!) Then head out to ruck 4 miles or more together. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you want to add an extra challenge with some Gremlin-style shenanigans, include an after-midnight food challenge! Line up everyone for a rucks-on bear crawl race, set out a matching number of hot dogs (or a snack of your choice) at the turnaround point, then have everyone bear crawl 25 yards out, devour the food, and then quickly bear crawl back to the starting line!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e4 participants or more \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMinimum distance is 4 miles \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMust begin AFTER midnight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMust get completely soaked\/immersed at the beginning of the ruck \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli aria-level=\"2\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBonus cool points for hydro-burpees as a team \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFood challenge (optional) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli aria-level=\"2\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e25 yard bear crawl race, wolf down a hot dog (or snack of your choice), bear crawl back\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":46881020936292,"sku":"381510","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Gremlin_Ruck.jpg?v=1767726472"},{"product_id":"patch-polar-plunge-ruck","title":"Patch - Polar Plunge Ruck","description":"\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThat’s right, we Americans are willing to cross a frozen river on Christmas to come get you. And yes, it’s time to earn your annual Polar Plunge patch just like our nation’s founders did 250 years ago.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs we embark on America’s 250th anniversary, we think back to that frigid night of December 25, 1776 when General George Washington led ~2,400 Continental Army troops across the icy, storm-swept Delaware River to execute a surprise attack on Hessian forces in Trenton, New Jersey. This daring crossing was a critical maneuver after a series of defeats, intended to boost sagging American morale with a much-needed victory. Despite delays and a blizzard, they successfully reached Trenton, launching an attack that resulted in a decisive American victory with minimal casualties.\u003c\/p\u003e\n\u003cp\u003eTake your ruck crew for a few miles and a dip in cold water to remember the hearty spirit of our forebears. Ruck distance: Do your plunge, do some PT and ruck 3-5 miles to warm yourself up. Hot cocoa or coffee at the finish! (For those in warmer climates, be creative. We know you will!) Bonus #coolpoints for those who submerge all the way in icy water.\u003c\/p\u003e\n\u003ch6\u003eThe Details:\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eDistance: 3-5 miles\u003c\/li\u003e\n\u003cli\u003eWeight: Rucker's choice\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eOptional: Throw in a few sets of PT to warm up after your plunge.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47494149046372,"sku":"381517","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/JanuaryPolarPlunge.jpg?v=1767727189"},{"product_id":"patch-eye-heart-spy","title":"Patch - Eye Heart Spy Ruck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEspionage isn't supposed to be eye-catching, but sometimes rules are meant to be broken.\u003c\/span\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47499912577124,"sku":"381513","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-EyeHeartSpyRuckcopy.jpg?v=1767984701"},{"product_id":"patch-buffalo-soldiers-ruck","title":"Patch - Buffalo Soldiers Ruck","description":"\u003ch3\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuffalo Soldiers were U.S. Army regiments composed exclusively of black American soldiers, formed during the 19th century to serve on the American frontier after the Civil War. The Buffalo Soldiers played crucial roles in westward expansion, the Indian Wars, and early National Parks, all while overcoming intense racism and segregation, thereby proving black military capability and paving the way for greater integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ad15857-7fff-9e36-d1f7-8e8ef1cd1671\"\u003e\u003cbr\u003e\u003c\/b\u003eMany of these soldiers also served in California's Sierra Nevada as some of our nation's first park rangers. For this month’s Ruck Club Callout, we’ll perform a service project honoring their service protecting Yosemite and Sequoia before the Park Service even existed.\u003cb id=\"docs-internal-guid-2ad15857-7fff-9e36-d1f7-8e8ef1cd1671\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eThe Details:\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBegin with a brief story about the Buffalo Soldiers’ early role as park rangers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePerform a trail cleanup ruck or adopt a section of a local road for cleanup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInclude a moment of silence or reflection in a scenic area\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEnd with a statement of stewardship, e.g., “We protect what they protected.”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMinimum distance: your call \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeight: rucker's choice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47641086754916,"sku":"381519","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Buffalo_Soldiers.jpg?v=1767644603"},{"product_id":"patch-liberty-or-death-ruck","title":"Patch - Liberty or Death Ruck","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePreorder, ships mid March\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Give me liberty, or give me death!\" is a famous quote from a speech by Patrick Henry, delivered on March 23, 1775 at the Second Virginia Convention, urging the state to raise a militia for the Revolutionary War against Britain. The speech argued that peaceful negotiation was futile and that the colonies must fight for their freedom. The line served as a rallying cry for America’s independence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWelcome to the \u003c\/span\u003e\u003cspan\u003eLiberty or Death Ruck\u003c\/span\u003e\u003cspan\u003e. You and your team will complete a 5K distance (or more if your club has a bunch of hard chargers). Each time you complete a mile, you will give your participants a choice: LIBERTY OR DEATH:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLIBERTY = A patriotic activity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExamples:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSing a patriotic song (such as “Yankee Doodle,” “You're a Grand Old Flag,” “America the Beautiful,” or “My Country 'Tis of Thee”)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRecite the preamble to the Constitution\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRecite a line from Patrick Henry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGive participants 60 seconds to list the Bill of Rights\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDEATH = Short, simple PT (1 set of 10 reps, hard chargers can do 3 sets of 10 reps)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExamples:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck burpees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck push-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eDETAILS:\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRuck the route and complete a “Liberty or Death” challenge at each mile.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMinimum distance: 3 miles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eWeight: rucker's choice, but go heavy on this one…liberty is worth the effort!\u003c\/span\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you normally ruck 10# dry, level up to 20#\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you normally ruck 20# dry, level up to 30#\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you normally ruck 30# dry, level up to 45#\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47957315649636,"sku":"381523","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Liberty_Death.jpg?v=1771944688"},{"product_id":"patch-selma-to-montgomery-2026","title":"Patch - Selma to Montgomery 2026","description":"\u003ch3\u003e\u003cstrong\u003e\"Love Is the Only Force Capable of Transforming an Enemy Into Friend.\"\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen asked how long it would take for justice to come to those seeking equality, Dr. King replied, “How long? Not long, because the arc of the moral universe is long, but it bends toward justice.”\u003c\/p\u003e\n\u003cp\u003eThe Selma to Montgomery marches were three protests held in March 1965, along the 54-mile highway from Selma, Alabama, to the state capital of Montgomery. Today, the Selma to Montgomery National Historic Trail honors the 54-mile march of non-violent activists, led by Dr. Martin Luther King Jr. In the lead up to and during these marches, peaceful protesters were met with intractable resistance and violence by whites in positions of power that resulted in the death of deacon Jimmie Lee Jackson, as well as the brutal beating of Amelia Boynton and others in an event that became known as Bloody Sunday. By highlighting racial injustice, these marches contributed to passage that year of the Voting Rights Act, a landmark federal achievement of the civil rights movement.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Last Sunday, more than eight thousand of us started on a mighty walk from Selma, Alabama. We have walked through desolate valleys and across the trying hills. We have walked on meandering highways and rested our bodies on rocky byways. Some of our faces are burned from the outpourings of the sweltering sun. Some have literally slept in the mud. We have been drenched by the rains. Our bodies are tired and our feet are somewhat sore.\" - Excerpt from the speech delivered by Martin Luther King Jr. on the steps of the State Capitol in Montgomery, Alabama\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6\u003eHow It Works\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou ruck a total of 54 miles wherever you live, preferably with friends. You choose the weight and if you want the miles to be cumulative or consecutive. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eNet proceeds of Selma to Montgomery patch sales will go to our partners at \u003ca href=\"https:\/\/www.thegiveteam.org\/\"\u003eThe Give Team\u003c\/a\u003e, a fitness and leadership program made up of students from the New Image Youth Center located in the inner city neighborhood of Parramore in Orlando.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47957767061604,"sku":"381524","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Selma_2026.jpg?v=1772116011"},{"product_id":"patch-heavy-mile","title":"Patch - HEAVY MILE","description":"\u003cp\u003eFor the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can.\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003eWant to pair your cardio with a beer (or 4)? Check out the \u003ca href=\"https:\/\/www.goruck.mom\/products\/patch-beer-mile\"\u003eBeer Mile here\u003c\/a\u003e. One mile, four laps, four beers.\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eDon’t pace yourself. Go all out!\u003c\/li\u003e\n\u003cli\u003eTrack your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training\/life balance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEncourage others along the way.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"60LB","offer_id":47968700301412,"sku":"381379","price":5.0,"currency_code":"USD","in_stock":false},{"title":"80LB","offer_id":47968700334180,"sku":"381383","price":5.0,"currency_code":"USD","in_stock":false},{"title":"100LB","offer_id":47968700366948,"sku":"381387","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch_-_HEAVY_MILE_Sandbag_Mile___60LB_copy.jpg?v=1772121283"},{"product_id":"patch-warrior-scholar-project-anti-virtual-challenge","title":"Patch - WARRIOR SCHOLAR PROJECT ANTI-VIRTUAL CHALLENGE","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoin GORUCK and Warrior-Scholar Project for an Anti-Virtual Ruck in honor of the Washington, DC Cherry Blossom season—no matter where you’re rucking from.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis virtual event brings the mission of the Warrior-Scholar Project beyond DC and into cities, neighborhoods, trails, and campuses across the country.\u003c\/span\u003e\u003cstrong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eAbout the Cause\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWarrior-Scholar Project (WSP) is a national non-profit organization that supports enlisted veterans and service members as they transition from the military into higher education. Through intensive college-prep academic boot camps hosted at colleges and universities nationwide, WSP equips participants to succeed in undergraduate degree programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy participating in this Anti-Virtual Rucking Challenge, you’re helping raise awareness and support for veterans taking their next step into the classroom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA portion of the proceeds from this rucking challenge will benefit the Warrior Scholar Project and their mission. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eHow to Register:\u003c\/strong\u003e\u003cspan\u003e Purchasing the patch will automatically register you for the Warrior Scholar Project\u003c\/span\u003e\u003cspan\u003e Rucking Challenge\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eHow will the Virtual Event work?:\u003c\/strong\u003e\u003cspan\u003e During March, ruck 15 miles at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cb id=\"docs-internal-guid-6ef34f80-7fff-d54e-d0aa-f442299156eb\"\u003e\u003cspan\u003eCan I do this solo or does it have to be completed with a group?:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003eYou can complete the Warrior Scholar Rucking Anti-Virtual Rucking Challenge by yourself. Although we highly recommend doing it with some friends (rucking with buddies is a lot more fun).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47973070209124,"sku":"381525","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Warrior_Scholar_AntiV.jpg?v=1772206170"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/collections\/4-plp-patches_c2f2799e-4ee5-4f39-a31d-6923df094f27.jpg?v=1767868472","url":"https:\/\/www.goruck.mom\/en-au\/collections\/patches.oembed?page=2","provider":"GORUCK","version":"1.0","type":"link"}