{"product_id":"patch-endless-summer","title":"Patch  - Endless Summer","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eOh, this summer \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eWe won't regret what we cannot know \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eOh, they can lift the roof right off of this house \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eYeah they can cancel all our shows \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eWe'll make a break for the bridge after raiding the fridge \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003ePick up your friends in Baltimore \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eMy parade of ships and a tape full of hiss \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eAnd we'll forget what came before \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=ZHAlSlEu73Q\"\u003eLyrics by Superchunk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eSummer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.\u003c\/p\u003e\n\u003cp\u003eThe summer of 2020, do-it-yourself quarantine Star Courses were all the rage for people to do solo or within their pods. Thousands of you showed up to ruck and submitted Hit Lists to cities from all over the world - thank you!\u003c\/p\u003e\n\u003cp\u003eNow you can do an Endless Summer Star Course and earn a patch - you choose between a 12 miler or any Sprint distance (5k\/10k\/15k) using our ready-made hit lists - this time with friends. Grab your sunglasses and ruck whatever city you find yourself in this summer.\u003c\/p\u003e\n\u003ch6\u003eHow It Works\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 1: Download the hit list for your city.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/drive\/folders\/1_yofkavPShXrmWlOqtSvAR0mrcv7S1Ep\"\u003eDOWNLOAD HERE\u003c\/a\u003e. Choose from 5k, 10k, 15k or 12 Miles. If your city doesn't have a hit list, create your own. Pick the waypoints for a 12 miler (scaling down the mileage to one of the shorter distances above is easy to do on your own), fill out \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSchj7BS9WSHSm1dt4OTzFih5920-p_5Q3grLCzwmQR11LlfZQ\/viewform\"\u003ethis form\u003c\/a\u003e and we will add it to the public folder as soon as possible so that others can complete it too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 2: Get a rucksack (or any backpack) and some weight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e10 lbs if you weigh under 150 lbs and 20 lbs if you weigh over 150 lbs or want more of a challenge. Check out \u003ca href=\"https:\/\/www.goruck.mom\/products\/ruck-plates\"\u003eRuck Plates\u003c\/a\u003e, the best weight to ruck.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 3: Plot your route and go to the waypoints.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake a picture at each for more fun. Share with us on social \u003ca href=\"https:\/\/www.instagram.com\/goruck\/\"\u003e@goruck\u003c\/a\u003e for bragging rights too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP 4: If you are the goal-setting type, make it to all of the waypoints in the following prescribed time limits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e12 miler - 5 hrs\u003c\/p\u003e\n\u003cp\u003eSprint distances: 5k - 2.5 hrs; 10k - 3 hrs; 15k - 3.5 hrs\u003c\/p\u003e\n\u003cp\u003eTips For Staying Safe:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBring a buddy or three, especially if they are 4-legged friends. If you're rucking alone, go out during daylight hours and avoid any areas that could be dangerous.\u003c\/li\u003e\n\u003cli\u003eBring your cell phone in case of emergency.\u003c\/li\u003e\n\u003cli\u003eIf a waypoint is a location (park or beach or building) that is currently closed, pick a new spot nearby - do not break any laws or unnecessarily tax law enforcement now or ever.\u003c\/li\u003e\n\u003cli\u003eBring plenty of water and snacks to stay hydrated and energized.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGood luck and get rucking! Check out the \u003ca href=\"https:\/\/drive.google.com\/drive\/folders\/1_yofkavPShXrmWlOqtSvAR0mrcv7S1Ep\"\u003eStar Course Hit lists here\u003c\/a\u003e.\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Sprint","offer_id":39377701011556,"sku":"381150","price":10.0,"currency_code":"AUD","in_stock":true},{"title":"12 Miler","offer_id":39377701044324,"sku":"381149","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-EndlessSummerSprint.jpg?v=1767720938","url":"https:\/\/www.goruck.mom\/en-au\/products\/patch-endless-summer","provider":"GORUCK","version":"1.0","type":"link"}