Ruck for 50 minutes with 50# Ruck. Aim for a 17min/mile pace
Scoring: For Distance
Rx: Ruck (50/50)
Scale if needed
Ruck for 50 minutes with 50# Ruck. Aim for a 17min/mile pace
Scoring: For Distance
Rx: Ruck (50/50)
Scale if needed
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7 comments
RX: 50# ruck – 3.18 miles, 15:42 pace
Have a great Friday everyone!!
25/20 then 25/50
2.97miles