Buy-in:
3/4 mile run
5 rounds (ruck on for all movements)
20 Sandbag Cleans
20 Sandbag Rows
20 Second Sandbag Overhead
Cashout:
3/4 mile ruck (focus on breathing)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Buy-in:
3/4 mile run
5 rounds (ruck on for all movements)
20 Sandbag Cleans
20 Sandbag Rows
20 Second Sandbag Overhead
Cashout:
3/4 mile ruck (focus on breathing)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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9 comments
Rx 39:15
30# Ruck 60# SB
47:33 Rx
Completed Rx 55:05
30# Ruck
60# SB
P1 12:34
P2 26:26
P3 16:05
RX: 35# ruck and 60# sandbag – 33:33
Buy in: 9:28
WOD: 15:25
Cash out: 8:40
Have a great week everyone!