1 Mile Sandbag Bear Hug. Stop walking if you drop sandbag
Scoring: For Time
Rx: (Ruck 30/20), Sandbag (60/40)
1 Mile Sandbag Bear Hug. Stop walking if you drop sandbag
Scoring: For Time
Rx: (Ruck 30/20), Sandbag (60/40)
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8 comments
Completed 32:40
30# Ruck + 60# Med Ball
A day late, but fun nonetheless.
30# Ruck worn, 40# sandbag carried
27:03
32:27 Rx
32:27 Rx
Did odyssey WOD
30# Ruck whole way
60# SB
Burpees with ruck was tweaking my back so I modified to 20 hand release push-ups w/ruck
I liked this workout more than the movie