Bragg WOD Series #4: Nick Rowe’s 30 minutes to Freedom - 4/04/2026

1x burpee every 10 seconds for 30 minutes. Use an interval timer. Total burpees = 180

Scoring: For Completion

Rx: Slick
Elite: Ruck / Vest

Key Conflict: Vietnam War
Notable Action: Captured by Viet Cong on 29 October 1963 as 1LT, executive officer, Detachment A‑23, 5th Special Forces Group
Prisoner of War: Held by Viet Cong for approximately 5 years (about 62 months), 1963–1968
Developer of the U.S. Army Survival, Evasion, Resistance, and Escape (SERE) program for high‑risk personnel and Special Operations forces
https://en.wikipedia.org/wiki/James_N._Rowe