Bragg WOD Series #5: Master Sergeant Benavidez Tribute Workout - 4/18/2026

6 Rounds of:

20x Squat Jumps (without ruck)

20x Ruck Swings

75-meter Ruck Walking Lunges

75-meter Low Crawl Ruck Flip

Buy out:

1/2-mile Ruck High Shoulder Carry (right or left) Run

Scoring: Completion

Rx: Ruck (30/20)

Medal Of Honor Recipient

SSG Roy P. Benavidez
Date of Action: 2 May 1968
Date of Issue: 24 February 1981
Conflict: Vietnam War
Location: Loc Ninh Province, Vietnam
https://en.wikipedia.org/wiki/Roy_Benavidez