30 Min AMRAP
400m Ruck Shuffle
20 Sandbag Floor Press
15 Sandbag Rows
10 Mountain Climbers (4ct)
5 Ruck High Pulls
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
30 Min AMRAP
400m Ruck Shuffle
20 Sandbag Floor Press
15 Sandbag Rows
10 Mountain Climbers (4ct)
5 Ruck High Pulls
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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13 comments
4 rds + some meters
As Rx
30# Ruck / 60#SB
4 rounds + 400m
Completed Rx
3 rds + run
30# Ruck + 60# SB
4 rounds RX
RXd 30# Ruck and 60#SB
4 full rounds plus 350 meter ruck
Hope you all have a great day.
Lenny – appreciate the note from Saturday. Give em hell today!