Buy in:
800M Jog
30 Minute Time Cap:
50 Ruck Thrusters
50 Ruck Reverse Lunges (total)
50 Hand Release Pushups
50 Situps (slick)
50 Sandbag Bent Over Rows
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
Buy in:
800M Jog
30 Minute Time Cap:
50 Ruck Thrusters
50 Ruck Reverse Lunges (total)
50 Hand Release Pushups
50 Situps (slick)
50 Sandbag Bent Over Rows
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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8 comments
800m run – 5:58
Chipper RX – 13:08
Have a great day everyone!!
800M: 6:28
Chipper: 21:09
800 M run – 7:00
Chipper – RXd – 16:15
Fun workout. Hope everyone has a great rest of the week!