4 Rounds:
25 Sandbag Step Ups w/ ruck
20 Sandbag Deadlifts w/ ruck
15 Calf Raises (pause at top)
10 Ruck Squats
5 Ruck Walking Lunges (each leg)
100m Ruck
Scoring: For Time
Rx: Ruck (30/20), SB (80/60) for DL, SB (60/40) for Step Ups
4 Rounds:
25 Sandbag Step Ups w/ ruck
20 Sandbag Deadlifts w/ ruck
15 Calf Raises (pause at top)
10 Ruck Squats
5 Ruck Walking Lunges (each leg)
100m Ruck
Scoring: For Time
Rx: Ruck (30/20), SB (80/60) for DL, SB (60/40) for Step Ups
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17 comments
36:35 20#/40#
Yuck.
30# weight vest worn for all movements
Completed in 18:45
40# sandbag and 18” box for step ups. Recovering from Achilles surgery so I’ll take it!
80# sandbag for deadlifts
28:04
20# Ruck
40# SB
14" step for a 5’1" human
28:29
Finished about 50-55ish minutes. Had to stop and repair my step box in the middle.
Used an 80 lb sandbag and 35lb ruck for all but the shuffle.