6 rounds:
10 Man Makers
50m Bear Crawl sandbag pull through
10 Sandbag Deadlifts
50m Bear Crawl sandbag pull through
Scoring: For Time
Rx: Ruck 30/20lbs, Sandbag 60/40lbs
Man Makers- Have sandbag on ground in front of you, perform a pushup on the sandbag, then get on your feet, row the sandbag then front squat and bring the sandbag overhead.
5 comments
6 rounds
69 minutes
55# sandbag for manmakers and drag, 165# for deadlifts
6 rounds completed: 69 minutes
60# sandbag
For the low crawls I wasn’t sure how 50 meters measured in my backyard so I just set a two minute timer for each set.
Killer workout!
20 min amrap. 15# vest 60# bag. 2 rounds.
Completed 3 rounds in 39:34
60# sandbag
I felt crappy this morning and I ran out of time.
Hope you all have a great week!!
Completed 4 rds + 10x in 60:11
Modified
60# SB
No ruck