10 rounds:
5 Devil Press
8 SB Rows
10 Squat Jumps
200m Sprint
Scoring: For Time
Rx: SB (60/40)
10 rounds:
5 Devil Press
8 SB Rows
10 Squat Jumps
200m Sprint
Scoring: For Time
Rx: SB (60/40)
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7 comments
39:33 RXd great workout. Hope you all have a great weekend.
23:06
Used a 60 lbs. dumbbell for devils press & rows. Couldn’t run outside due to weather so I did 250 meter sprints on airdyne bike until I grew frustrated with the crotch of my pants catching on the seat.