4 rounds for time:
15 Ruck Front Squats
15 Ruck Swings
15 Tricep Extensions
15 Ruck Bicep Curls
25 Pushups (slick)
100m Run
Scoring: For Time
Rx: (30/20)
4 rounds for time:
15 Ruck Front Squats
15 Ruck Swings
15 Tricep Extensions
15 Ruck Bicep Curls
25 Pushups (slick)
100m Run
Scoring: For Time
Rx: (30/20)
10 comments
Rx with 30# ruck, 21:10
40# sandbag for everything except swings, I used a 44# kettlebell. 22:19
Hope you all have a great day!!
Completed Rx
31:18
30# Ruck
Used 35# kettlebell for everything except push ups. 18:53
Hope you all have a great Tuesday!
22:45
30# weight vest
60# sb
20# dumbbell for triceps
75# curl bar