Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out:
400m ruck
For Completion
Ruck (30/20)
Keep quality reps but do not gas out. Meant to keep the body moving for MURPH WOD
Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out:
400m ruck
For Completion
Ruck (30/20)
Keep quality reps but do not gas out. Meant to keep the body moving for MURPH WOD
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9 comments
8 rounds:
Thrusters 40# SB
Curls 30# ruck
Rows 40#
7.0 Rounds
20#
Loved it!
30# Ruck for all exercises + 50# SB Thrusters, 40# SB Curls, 50# Rows
7 Rounds of Thrusters, Curls and Rows
30# Ruck for all exercises
50# SB for Thrusters
40# SB for Curls
50# for Rows
7 Rounds of Thrusters, Curls & Tows
Workout completed ✅