32 Minute EMOM:
Min 1: 20 Step Ups w/ Ruck
Min 2: 15 Sandbag Bear-Hug Squats
Min 3: 15 Sandbag Deadlifts
Min 4: Rest
Scoring: # Of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
32 Minute EMOM:
Min 1: 20 Step Ups w/ Ruck
Min 2: 15 Sandbag Bear-Hug Squats
Min 3: 15 Sandbag Deadlifts
Min 4: Rest
Scoring: # Of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
8 comments
Done… 35# ruck & 60# sandbag. Lance is right, 20 step ups in a minute was rough.
Hope you’re all having a great week!!
Ha. Did an amrap instead. 7+19
Completed. 20” box, 30# ruck and 60# SB. 20 ruck step ups in a minute was tight.
Hope you all have a great week!