Buy In (Slick):
1 min high plank
1 min cobra pose
1 min shoulder circles (30 forward/30 back)
1 min arm circles (30 forward/30 back)
6 Rounds (Reps descending)
Reps: 21‑18-15‑12-9-5
Ruck push‑ups
Ruck overhead press
Ruck flutter kicks (4 ct)
Then 200 m ruck.
Scoring: For Time
Rx: Ruck (30/20)
6 comments
Completed
30# push ups
30# & 50# press
Others completed slick
23:17 Rx
My shoulders aren’t happy with me
Rx 27:09
30# ruck worn for everything but buy-in
60# sandbag for presses and flutter kicks
Completed Rx 45:53
30# Ruck
RX – 27:13 including buy in
40# sandbag for presses and flutter kicks. 35# ruck for push ups and run.