40 Minute Ruck:
2 minute shuffle then 8 minute consistent pace x4
Scoring: For Distance
Rx: Ruck (30/20)
40 Minute Ruck:
2 minute shuffle then 8 minute consistent pace x4
Scoring: For Distance
Rx: Ruck (30/20)
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6 comments
45# ruck with puppy – 2.19 miles.