Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10)
Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10)
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9 comments
46:50; 30# Ruck; on the beach
Workout completed ✅
Details on btwb
61:51 on pavement, 30# ruck. Took it easier, going for completion, not time. Currently fighting a cornea infection, body isn’t 100%.
5 miles 1 hr 15 min with 20# and two K9 assistants.
59:45. 30#. 4 miles. 3 min shuffle 1 min walk. 536ft elevation gain.