24‑min EMOM
Buy in: 400m run
Minute 1: 20 ruck rows
Minute 2: 20 ruck swings
Minute 3: plank (Slick)
Minute 4: Rest
Buy Out: 50 SB Rows (80/60)
Scoring: Buy Out time
Ruck(30/20), SB (60/40)
24‑min EMOM
Buy in: 400m run
Minute 1: 20 ruck rows
Minute 2: 20 ruck swings
Minute 3: plank (Slick)
Minute 4: Rest
Buy Out: 50 SB Rows (80/60)
Scoring: Buy Out time
Ruck(30/20), SB (60/40)
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7 comments
30# ruck worn for all movements except buy-in run
60# sandbag for rows
40# sandbag for swings
Cash out w/ 80# sandbag 2:43
4.0 mile ruck
3.0 miles w/ 30#
1.0 mile w/ 30# ruck & 50# sandbag
Not timed
Buy In: 2:36
EMOM: 30# Ruck
Cash Out: 0:55 w/30# Ruck
31:30 using the 30# ruck/60# sb. SB rows at the end were humbling!
Buy in: 35# ruck 2:56
EMOM: 60# SB for rows & 44# KB for swings
Buy out: 80# SB 1:25