5 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
20 Sandbag Shoudler to Shoulder Press (total)
200m Sandbag Suitcase Carry
(100m in right hand & 100m in left hand)
Scoring: For Time
Rx: 60/40 lbs,
5 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
20 Sandbag Shoudler to Shoulder Press (total)
200m Sandbag Suitcase Carry
(100m in right hand & 100m in left hand)
Scoring: For Time
Rx: 60/40 lbs,
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7 comments
44:15
50# s/b for dl
40# for rest of the movements
wore 35# ruck for 3 rounds / 2 rounds slick
33:54
DL 60
Hang Clean 60
Sh2Sh 40
Suitcase 40
40#
31:02
New at this!
20 min amrap
3 rounds + 20dl + 20hc + 11sts
60lb bag + 15lb vest
60# for deadlifts and cleans
40# for shoulder to shoulder and suitcase carry
23:30