36 Minute EMOM:
Min 1: 8 Ruck Overhead Press
Min 2: 10 Ruck Pushups
Min 3: 20 Overhead Claps
Scoring: # Of Completed Mins
Ruck (30/20), Sandbag (60/40)
36 Minute EMOM:
Min 1: 8 Ruck Overhead Press
Min 2: 10 Ruck Pushups
Min 3: 20 Overhead Claps
Scoring: # Of Completed Mins
Ruck (30/20), Sandbag (60/40)
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14 comments
Complete – 30# vest for all / 60# sandbag for presses
Did the Tribe Workout of the Month. 82nd Airborne.
Sandbag = 60 lbs
Time = 45:43
God Bless.
Traveling, no SB, GR2 w/40#s
12 Rounds
Completed Rx.
30# Ruck
Workout completed ✅
Details on btwb