30 Min AMRAP:
20 Sandbag lateral step-ups.
20 Sandbag Squats
10 Sandbag Ground to Overhead
100m Ruck
Buy out:
25 Sandbag Flutter Kicks (4 ct)
Scoring: Rounds + Reps
Rx: Sandbag (60/40), Ruck (30/20), Box: 15-20"
Heavy: Sandbag (80/60), Ruck (45/30), Box: 15-20"
Lateral Step Ups: Using one foot, step laterally onto box. The get both feet on box. Then step down on the other side of the box. = 1 rep
10 comments
4 rounds plus 44 reps. 60#SB, 45# Ruck and 20” box. Lateral step ups were a beast
30# Ruck + 40# SB
5 Rounds
score: 3
40 lb sandbag, 20 lb ruck
I don’t know what a buy out is, so I only did one set of the flutter kicks.
4 ROUNDS + BUY OUT
40# Sandbag
20# Ruck
6 rounds – 60# sandbag/ 30# ruck for ruck