40 Min AMRAP:
20 Sandbag Flutter Kicks (4ct)
100m Sandbag Bear Hug Carry
20 Sandbag Floor Press
100m Sandbag Bear Hug Carry
20 Sandbag Floor to Overhead
100m Sandbag Bear Hug Carry
20 Sandbag Pull Through (pushup position)
100m Sandbag Bear Hug Carry
Scoring: # Of Rounds
Rx: Sandbag (60/40)
Heavy: Ruck (30/20), Sandbag (60/40)
12 comments
60 pound sandbag – 3 rounds plus first 40 reps of round 4 – 40 minutes completed
2 rounds + 20 flutter + 100m bear hug + 20 floor press. 60# bag.
2.25 rounds
50# sb
Completed 3 rounds + 20 flutter kicks and 20 floor presses.
60# sandbag and med ball
40# sandbag for floor 2 overheads
Tough workout.
BTWB used to be free with Tribe but as far as I know you have to pay for it mow?
Completed Rx
2.5 Rds
60# SB