Buy in: 50m Broad Squat Jumps (Slick)
6 rounds:
Reps each round:
20 - 18 - 15 - 10 - 8 - 4
Ruck Presses
Ruck Swings
Ruck Thrusters
*100m run after each round
Buy Out:
1 mile heavy ruck (70/60)
Scoring: For Time
Rx: Ruck 30/20
40# SB recommended for Buy Out
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9 comments
35:29 Rx
46 minutes
Buy in and workout 30# ruck
Buy Out 60# + 30# ruck – 23 minutes (questioned life decisions at 1/2 mile mark)
Completed Rx 59:25
35# Ruck for rounds
70# ruck for buy out
RXd- 30# ruck for press and thruster, 35# sand kettle for swing
Buy In and workout – 20:41
Cash out – 75# ruck – 17:51
Great workout. Hope everyone had a great day!