Buy in: 1 Mile Ruck
10 rounds, Descend reps by 1 until you reach 1 rep (10-9-8-7-6...):
10 2ct Sandbag Over The Shoulders
10 Ruck Burpees
100m Ruck with Sandbag
Light: Ruck Over Shoulders , Slick Burpees
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Ruck (30/20, SB (80/60)
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11 comments
Completed 74:09
30# Ruck + 60# SB over shoulder and 100m Ruck
Burpees slick