50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
14 comments
Completed 4 Reps + 11x
30# Ruck – floor press and carry
35# KB – extensions and swings
3 rounds + 56
4 rounds + 15
30# (no pack on HRPU)
4 rounds + 15
30# (no pack on HRPU)