Warm up: 800m ruck shuffle
35 min AMRAP:
10 Sandbag Deadlifts
20 Ruck Squats
10 Sandbag Cleans
20 Ruck Squats
10 Sandbag Ground to Overhead
200m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
Ruck worn for all movements
Warm up: 800m ruck shuffle
35 min AMRAP:
10 Sandbag Deadlifts
20 Ruck Squats
10 Sandbag Cleans
20 Ruck Squats
10 Sandbag Ground to Overhead
200m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
Ruck worn for all movements
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11 comments
Rx 6 rounds + 10 Deadlifts + 20 Squats + 10 Cleans
Good Workout
Score: 3 rounds + 10 deadlifts, 20 squats, 10 sandbag cleans, 20 squats
Ruck: none
Sandbag: 40#
Rounds 3
4th rd anything but the run
Ruck #30
SB #60
2+48 Rx
First workout back from 2 and half week AT.
Let’s Go!
Reps: 70
Rounds: 5
Ruck vest 30#
SB 55#