{"product_id":"patch-nightmare-wod","title":"Patch - Nightmare WOD","description":"\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.” \u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e— Jack Skellington\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Nightmare WOD Before Christmas is a goruck.mommunity tradition continued by Chris Strasser of \u003ca href=\"https:\/\/www.instagram.com\/vicecityruckers\/?hl=en\"\u003eVice City Ruckers\u003c\/a\u003e as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 (Saturday, Dec 2): “Jack Skellington” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Ruck (30#\/20#) for all movements except burpees Burpees (slick\/unweighted)\u003c\/p\u003e\n\u003cp\u003eScaled: slick\/unweighted for entire wod\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBUY IN: 1 mile run\/shuffle\u003c\/li\u003e\n\u003cli\u003e50 burpees\u003c\/li\u003e\n\u003cli\u003e50 sit ups\u003c\/li\u003e\n\u003cli\u003e50 push-ups\u003c\/li\u003e\n\u003cli\u003e50 air squats\u003c\/li\u003e\n\u003cli\u003e50 4ct mountain climbers\u003c\/li\u003e\n\u003cli\u003e50 4ct jumping jacks\u003c\/li\u003e\n\u003cli\u003e50 4ct flutter kicks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Sandbag (60#\/40#) \u0026amp; Ruck (30#\/20#) for all movements except Russian Twist \u0026amp; Leg Raises use ruck only (30#\/20#)\u003c\/p\u003e\n\u003cp\u003eScaled: Ruck only for entire wod (30#\/20#)\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 plank ruck pull through\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck pressed leg lifts\n\u003c\/li\u003e\n\u003cli\u003e400m  ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 ruck twists (2 ct)\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":42489368346724,"sku":"381408","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-NightmareWODRuckClub.jpg?v=1767723038","url":"https:\/\/www.goruck.mom\/en-ca\/products\/patch-nightmare-wod","provider":"GORUCK","version":"1.0","type":"link"}