Ruck 4 miles in 1 hour
Adjust weight as necessary to meet standard
Scoring: Completion
Rx: Ruck (30/20)
Light: Ruck (20/10)
Heavy: Ruck (45/30)
Ruck 4 miles in 1 hour
Adjust weight as necessary to meet standard
Scoring: Completion
Rx: Ruck (30/20)
Light: Ruck (20/10)
Heavy: Ruck (45/30)
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9 comments
1:19 20# 4.3 miles club ruck
30# plus water – 1:07:39 – HOT HOT HOT
35# ruck
57:50
Completed Rx
68:09
45lbs
46:00