Buy-in:
3/4 mile run
5 rounds (ruck on for all movements)
20 Sandbag Cleans
20 Sandbag Rows
20 Second Sandbag Overhead
Cashout:
3/4 mile ruck (focus on breathing)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Buy-in:
3/4 mile run
5 rounds (ruck on for all movements)
20 Sandbag Cleans
20 Sandbag Rows
20 Second Sandbag Overhead
Cashout:
3/4 mile ruck (focus on breathing)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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9 comments
38:57 RXd. Great workout. Hope you all have a great day.
Rx’d 40:19. Started off with 30# ruck and 60# SB. Mistakes were made and after 2 rounds in the heat of the central Florida day, I had to drop it down to a #40 SB but kept the 30# ruck.
Workout completed ✅
Details on btwb
Only 4 rounds. 40:25
Only 4 rounds. 40:25