4 Rounds:
15 Sandbag Front Squats
16 Ruck Walking Lunges (total)
15 Sandbag Deadlifts
30 Ruck Calf Raises (pause at top)
100m Ruck
Buy Out:
400m jog
2 min high plank (slick)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40)
4 Rounds:
15 Sandbag Front Squats
16 Ruck Walking Lunges (total)
15 Sandbag Deadlifts
30 Ruck Calf Raises (pause at top)
100m Ruck
Buy Out:
400m jog
2 min high plank (slick)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
10 comments
27:16
40# SB squats, 30# ruck lunges, 60# SB DL, (2) 45# Jerry Cans w/ruck 100m
Buy out completed
Completed workout: 18:10
Buy out completed
20# weight vest
60# SB
23:00 for all – 30# Ruck worn for all / 60# sandbag
25:58
Buy out completed
Rx’d w/ almost a cashout, run turned into a dog walk with potty breaks. Do what ya gotta do, dog was happy, which means life is good. 39:18