4 Rounds:
20 Ruck Goblet Squats
16 Sandbag Reverse Lunges (1 count)
20 Ruck Claf Raises (2 second hold each rep)
15 Sandbag Deadlifts
200m Ruck Shuffle
Buy out:
2 Minute Plank Hold (slick)
2 Minute Wall Sit (ruck on quads)
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
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9 comments
27:54 Rx
Completed RX 32:52
RX – 35# ruck & 60# sandbag
25:31 including buy out.
Completed 38:01
35# KB instead of Ruck
Worked out in rain