32 Minute EMOM:
Minute 1: 20 Sandbag Plank Pulls (2ct)
Minute 2: 10 Ruck Thursters
Mintute 3: 15 4ct Mountain Climbers
MInute 4: 30 Second high plank hold
Scoring: # Of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
32 Minute EMOM:
Minute 1: 20 Sandbag Plank Pulls (2ct)
Minute 2: 10 Ruck Thursters
Mintute 3: 15 4ct Mountain Climbers
MInute 4: 30 Second high plank hold
Scoring: # Of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
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6 comments
60#SB 30#ruck modified 10 pull through and 10 MT climbers
Completed – #60 sandbag / 30# ruck
Tough duty on a hot, muggy FL evening
Completed 8 rounds:
Pull thru’s 60# SB
Thrusters 40# SB for 5 rounds, 60# SB for 3 rounds.
Completed 32 mins.
Sandbag 40lb, Ruck 20lb.
I was only able to pull through 12x (each arm) in the first minute each time.
Finished all 8 rounds – 60# sandbag for pull throughs and 40# sandbag for thrusters.
Have a great day everyone!!