30 Min AMRAP
400m Ruck Shuffle
20 Sandbag Floor Press
15 Sandbag Rows
10 Mountain Climbers (4ct)
5 Ruck High Pulls
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
30 Min AMRAP
400m Ruck Shuffle
20 Sandbag Floor Press
15 Sandbag Rows
10 Mountain Climbers (4ct)
5 Ruck High Pulls
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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13 comments
Finished 5 rounds + 400m on time
60# / 30#
Completed the 6th round off clock
30# ruck / 60# SB
5 full rounds done + 400m shuffle
4 rounds
Modified
2 min on the assault
60lb sb incline press and high pulls
80lb sb rows
RX – 35# ruck & 60# sandbag
5 rounds + about a 275m shuffle
Completed 4 rounds
30# weight vest and 60# SB