Perform 5 Burpees every minute on the minute for 20 Minutes
Scoring: Completion
Light: Slick
Rx: Ruck (30/20)
Perform 5 Burpees every minute on the minute for 20 Minutes
Scoring: Completion
Light: Slick
Rx: Ruck (30/20)
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5 comments
Complete – 30# vest for all – 110° heat index
done without any weight for all but minute 20, minute 15, minute 10, minute 5, minute 1 (20lb ruck)
Completed Rx
That was a good pace for 100 burpees!
Done RX with 35# ruck. That was a rough one 😂.
Have a great Friday everyone!!
Completed Slick
1 min breaks taken after rounds 13 and 17.