Buy In: 25 Hand Release Pushups
5 Rounds:
12 Sandbag Floor Press
12 Burpees (rest hands on SB)
12 Ruck Overhead Press
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
Buy In: 25 Hand Release Pushups
5 Rounds:
12 Sandbag Floor Press
12 Burpees (rest hands on SB)
12 Ruck Overhead Press
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
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13 comments
25:24
21:05 used 60# SB for floor presses and overhead presses. Burpees and bear crawl slick.
Hope everyone has a great day. Happy September!
Completed 20:05
60# SB, 40# SB