Buy in:
800M Jog
30 Minute Time Cap:
50 Ruck Thrusters
50 Ruck Reverse Lunges (total)
50 Hand Release Pushups
50 Situps (slick)
50 Sandbag Bent Over Rows
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
Buy in:
800M Jog
30 Minute Time Cap:
50 Ruck Thrusters
50 Ruck Reverse Lunges (total)
50 Hand Release Pushups
50 Situps (slick)
50 Sandbag Bent Over Rows
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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8 comments
6:45 buy in
15:57 chipper
1 mile Run: 7:23
Circuit w/ 45# Ruck: 13:02
1 mile Run: 8:00
800M ruck 7:55
Chipper 17:06
1/2 mile ruck: 8:15
Chipper RX’d – 17:09
Completed Rx
Run – 7:82
Lifts – 24:12
30# SB + 30# Ruck