35 Minute EMOM
Min 1: 4 Super Man Squats (Lunge, Lunge, Squat)
Min 2: 10 Sandbag Zercher Squats
Min 3: Max Ruck Calf Raises
Min 4: 8 Sandbag Deadlifts
Min 5: Rest
Scoring: # Of completed Minutes
Rx: Ruck (30/20), SB (60/40)
35 Minute EMOM
Min 1: 4 Super Man Squats (Lunge, Lunge, Squat)
Min 2: 10 Sandbag Zercher Squats
Min 3: Max Ruck Calf Raises
Min 4: 8 Sandbag Deadlifts
Min 5: Rest
Scoring: # Of completed Minutes
Rx: Ruck (30/20), SB (60/40)
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10 comments
Completed
25# plate vest throughout
60# sandbag
Cut out the minute rest
35 mins. No Ruck for zercher
Just depends how hard you want it to be or how strong you are. I’ll wear the ruck for minute 1 and 3, maybe 4. But probably not for zercher squats.
Completed. Wore 30# ruck entire time. Added 60# sandbag for squats and deadlifts.
Hope you all have a great rest of the week!
Do you wear the ruck the entire time?