30 min AMRAP:
15 Sandbag front squats
15 Sandbag clean and toss
20 Step Ups
100m ruck
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
Ruck worn on all movements
30 min AMRAP:
15 Sandbag front squats
15 Sandbag clean and toss
20 Step Ups
100m ruck
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
Ruck worn on all movements
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9 comments
30 ruck throughout
60 sandbag
16” box
4 rounds plus 40 reps
A day late!
30/60 – 4 rounds plus 40 reps into 5th round
6 rounds + 15 squats + 15 tosses + 16 steps
30# ruck 60# SB
4 Rx
3 rounds + 30
32# ruck / 60# sandbag