35 Minute EMOM:
Min 1: 10 Sandbag Zercher Squats
Min 2: 15 Ruck Walking Lunges
Min 3: 20 Sandbag Deadlifts
Min 4: 30 Second Squat Hold w/ ruck
Min 5: Rest
Scoring: # of Minutes Completed
Rx: Ruck (30/20), Sandbag (80/60)
35 Minute EMOM:
Min 1: 10 Sandbag Zercher Squats
Min 2: 15 Ruck Walking Lunges
Min 3: 20 Sandbag Deadlifts
Min 4: 30 Second Squat Hold w/ ruck
Min 5: Rest
Scoring: # of Minutes Completed
Rx: Ruck (30/20), Sandbag (80/60)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
8 comments
Completed 35 min
80# SB – Squats and Deadlifts
30# Ruck – Lunges
Slick – Rest and squat hold
3 rounds
Completed
30# ruck, 60# and 80# SB