30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
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10 comments
Completed all rounds.
SB for OH pressPushups slick Ruck for holds
Completed Rx.
4+27. 30#/slick/10#
Completed all 30 minutes
Pushups – slick
Front hold – 20#
4+40 Rx. It just got hot in Pa and it kicked my ass!