5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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11 comments
33:53
I had a lot going on this morning and had to cut it short at 3 rds taking 34:30.
60# SB
30# Ruck
35# ruck & 60# sandbag
Used sandbag for flutter kicks
42:26
30# ruck worn for all movements
60# sandbag for squats, lunges and flutter kicks
35:15
47:17 RXd. Tough workout. Used sandbag instead of ruck for flutter kicks