4 ROUNDS:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
For Time
Rx: Med Ball 80/60lb
Sandbag 60/40lb
4 ROUNDS:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
For Time
Rx: Med Ball 80/60lb
Sandbag 60/40lb
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9 comments
80# sandbag for all movements.
12:45
Completed Rx 41:06
2 10:21.83 19:18.08 3 11:52.81 31:10.89 4 09:54.85 41:05.7480#MB 60#SB
1 08:56.25 08:56.25
22:39
60## sandbag for all workout plus wore a 30# rucksack.
22:39
60## sandbag for all workout plus wore a 30# rucksack.